What fruit is good to eat after cesarean section?
For friends who have finished cesarean section, they can usually eat more bananas. Bananas can relieve constipation. Because it is rich in cellulose, many pregnant women are prone to constipation. In this case, you can eat bananas properly to alleviate it. Bananas are also rich in mineral phosphorus, which is also necessary for the healthy growth of human body.
1, olive. Pregnant women and lactating mothers often eat olives, which can make their babies smarter.
2. Kiwifruit. Kiwifruit is what we call kiwifruit, which can be eaten in confinement. Kiwifruit is rich in vitamin C. Regular consumption can help mothers breastfeed and improve their immune system.
3. grapes. The mother of the second month can eat grapes. Grape has a high iron content, which can play a good role in enriching blood. Many women lose too much blood after delivery and can eat grapes or raisins.
4, papaya. Papaya contains a kind of papain, which has a high ability to decompose protein. Fish, eggs and other foods can be decomposed into nutrients easily absorbed by the human body in a very short time, which directly stimulates the secretion of the mother's breast. The second month's mother has little or no milk, so she can drink papaya fish soup, which is very helpful for lactation.
5, bananas. Banana contains a lot of cellulose and iron, which has the function of relaxing bowels and enriching blood. Maternal women are prone to constipation. At this time, they can eat some bananas to relieve constipation symptoms. Banana, a fruit, is very suitable for cesarean section patients. Banana is a typical subtropical fruit, which is called happy fruit in many places. It has the function of improving mood. Bananas are characterized by high nutrition and low calories. It is rich in mineral phosphorus and is called the salt of wisdom by many people.
Many people like to eat fruit before and after meals. Eating fruit will not increase fat, but also nourish the skin. So many girls like to eat fruit, but a girl is pregnant, so it is not recommended to eat fruit for a long time during pregnancy, because fruit is cold. Then let's take a look: What should we pay attention to when eating fruit after childbirth?
What should I pay attention to when eating fruit after childbirth?
Do not eat particularly cold fruits, such as pears and watermelons, for 3 to 4 days after delivery. As we all know, fruit contains many vitamins and trace elements, which need to be supplemented. In the following days, in order to fully supplement nutrition, we should eat 2 ~ 3 fruits every day. As long as you eat warm fruits and vegetables scientifically and reasonably, such as grapes, strawberries, apples, oranges, longan and litchi, it is a good choice.
Try not to eat cold food during childbirth. When eating fruit, you can squeeze juice, and put the cup with juice in hot water for 5- 10 minutes before drinking. This is a scientific method. Or fruit can be boiled into tea. It is unscientific for some pregnant women to heat fruits in a microwave oven. Because it is heated by microwave oven, vitamins in fruits are easily oxidized, and heating or long-term storage will lead to the loss of nutrients.
Can I eat fruit after delivery, or should I eat some hot fruit instead of cold fruit? Hot fruits include durian, jujube, jujube, longan, mango, litchi and so on. Preserved fruit includes pitaya, pear, apple, banana and orange. Pay attention to avoid cold and hard food in diet. At the same time, we should pay attention to keep warm, avoid catching a cold, have more rest and avoid strenuous activities. You can clean the vulva within one month, but avoid vaginal lavage and prohibit sexual life within one month.