Do you know how many kilometers you ride an hour? Nowadays, many people pay more attention to time than to other problems, just like I don't know how many kilometers I ride in an hour. The following is how many kilometers I have carefully prepared to ride in an hour, hoping to help everyone.
How many kilometers do you ride in an hour? 1 Ordinary people can ride for about 200-250 kilometers in 8- 10 hour.
If the road conditions are not good or the headwind is not good, it can be close to 200 kilometers. If the road conditions are good, it can reach about 250 kilometers without much uphill and downwind. It must be a mountain bike or road bike with speed change function, and it must be a strong person who rides it frequently.
If you ride in a place with bad road conditions for a long time, many people can't last for a few days, or they can only ride within 10 km or 10 hour every day, or they can't ride at all. Even if the road conditions are good, the distance of 10 hour per day is different for long-distance cycling for several days in a row.
If you ride for 65,438+05 days, 65,438+00 hours a day, and ride more than 65,438+000 kilometers a day on average, you will get excellent results. If you average more than150km per day, you are excellent and you can be proud of yourself.
How many kilometers per hour by bike? Benefits:
1, lose weight Aerobic exercise while riding a bicycle can effectively consume more calories, and long-term cycling will have the effect of slimming down.
2. Shape your figure. Riding a bike will make your figure more symmetrical. Riding a bike is much more interesting than doing aerobic exercise.
3. Develop the brain and improve physical fitness. Riding a bike can improve your agility. At the same time, it can effectively exercise the muscle strength of lower limbs and enhance the whole body endurance.
4. Happy mood. When you exercise, your body will secrete a hormone, which will make you feel happy and forget all your troubles.
5, simple and easy. Compared with other aerobic exercises, cycling is easier and consumes more calories than other aerobic exercises.
How many kilometers do you ride an hour? Three rules of riding a horse:
1, obey the signal light, don't run the red light, don't grab the road.
2. Pay attention to the surroundings when riding a bike, and don't ride with your head down.
You should ride your bike on the special white driveway, not drive on the sidewalk.
4. When riding Du, especially on the section with concentrated traffic, don't change the driving route casually.
5. Don't ride a bike after drinking.
6. Don't use your cell phone while riding a bike.
7. Don't take an umbrella when riding a bike. You should wear a raincoat on rainy days. It is best to choose a raincoat with bright colors, such as yellow.
8. It's best not to ride a bike on snowy days and snowmelt days to prevent accidents on the road.
9. Avoid riding in groups and don't play with your companions when riding.
10, don't take people by bike.
1 1, no load, because the driving load of Zhizhi is too heavy, and inertia is inevitable. In case of emergency, braking is not timely, which is easy to cause traffic accidents.