I haven't lost much weight, but I can keep it. Without Big bounce, all the 10 staple foods I often eat now are available in supermarkets. I also eat meat in the middle, mainly beef, but mainly vegetable protein.
First, potatoes are rich in protein, which makes them feel full and can be eaten as staple food.
The second type: corn is rich in nutrition and is an essential staple food for weight loss.
The third type: tofu contains no cholesterol, and fat is unsaturated fatty acid.
Fourth: Oats are also essential to lose weight.
Fifth: Amorphophallus konjac is 0 fat and low in calories.
Sixth: Purple potato can be used as a carbohydrate during weight loss.
Seventh: Broccoli is low in calories, and I eat it almost every day.
Eighth: Wax gourd expels moisture from our bodies.
Ninth: Cucumber is eaten as fruit.
Tenth: I usually eat tomatoes in the morning.