Do weight-loss exercises several times a day, and protect yourself while exercising. Exercise can help us excrete toxins from our bodies quickly, and proper exercise can help us reduce stress. If you want to exercise yourself, you can consider this exercise. Let's see how many times a day you do weight-loss exercises.

How many times do you exercise to lose weight a day 1 How many times do you exercise to lose weight a day?

1 How many times a day?

Weight loss exercise can be done twice a day, in the morning, afternoon or evening. The general time is before 8 am, from 4 pm to 7 pm and from 8 pm to 10. These three time periods have the best effect. You don't have to do weight-loss exercises twice, you can dance with different weight-loss exercises. For example, you can do Duoyan Zheng to lose weight, and you can do aerobics for 20 minutes and dumb gymnastics for 20 minutes in the morning. Aerobic exercise at night can be combined with dancing or mat exercise to dance. In this way, all parts of the body can be exercised.

2. How long do you dance a day?

Try to ensure that the daily weight loss exercise time is around 1 hour. Because aerobic exercise takes 30 minutes, the energy supply mode of human body changes from glycogen release energy to fat release energy, that is, fat is consumed after 30 minutes. Exercise 1 hour or so, the energy required for exercise is mainly fat. Therefore, the general exercise time requirement for effective weight-loss exercises is 60-90 minutes each time. However, you also need to set the time according to your actual situation. At the beginning, you will gradually increase from less to more. After getting used to it, try to do weight-loss exercises once a day for 1 hour.

3. How many times a week?

You can do it 4-5 times a week, and you will soon see the weight loss effect. Moreover, at this frequency, the body can have enough rest time, muscles and joints can be restored, and you can devote yourself to the next weight loss exercise in the best state.

When is the best time to do weight-loss exercises?

The best time to do slimming exercise is in the afternoon. In order to achieve better weight-loss effect, weight-loss exercises should be done three times a day, and it is more appropriate to do them once in the morning, at noon and at night.

1, 6: 30 am to 7: 30 am.

Because this time can wake up the body function, ensure the smooth blood flow in a day and promote the consumption of calories.

2. 3 pm to 4 pm.

Because at this time in the afternoon, people are full of energy, and it is easiest to lose weight by jumping weight exercises.

3. One hour after supper.

Because it can help the digestion of dinner and consume the energy absorbed in one day. Drink more water, and then stop eating. Otherwise, the unused energy will be converted into fat during sleep.

Note: You can't exercise on an empty stomach for a long time, otherwise you will lose weight sharply, damage organ function and affect your health. But you can't practice right after eating. Generally, it takes about 70 minutes to eat to do weight loss exercise.

Note: Remember another quantity "2kg" during weight loss. Reducing the weight loss rate by 2 kilograms per month is a safe speed stipulated by the international community, which is harmful to health. When doing weight-loss exercises, you should control your breathing, bend further to the right, straighten your right arm obliquely upwards, and stretch your left side. At the same time, the muscles on your right side are compressed and your pelvis is slightly raised to the left, so that you can breathe naturally in this position. Lift your thighs high and twist your body as much as possible with the action of swinging your arms. After the pelvis is twisted, the lateral abdomen on both sides can be fully stretched, and the back can be suddenly tightened, which can get a good effect of tightening your waistline. It is best to drink water 10 20 minutes before the weight-loss exercise, and it is advisable to supplement it immediately after the weight-loss exercise for 5 minutes. But you can't drink a lot of water at once, probably below 800cc, to avoid gastric malabsorption. Drink water while jumping, and drink it in real time before you get thirsty. Don't wait for thirst, high blood concentration, electrolyte imbalance or discomfort, it will be too late, especially when you sweat a lot, you should supplement it in real time.

How many times do you exercise to lose weight a day? The first day.

1. Lie on your back with your legs slightly apart, bend your knees, and put your hands on the root of your thighs. Inhale and exhale, hold your head up and chest out, touch your knees with your hands, and stay at the highest point for 2-3 seconds. At this time, the toes are slightly upturned, the strength is concentrated in the abdomen, and the lower body should be relaxed. Then slowly put down your body. * * * Repeat 5 times.

2. Lie on your back, legs slightly apart, knees bent, hands and fingers together, toes slightly upturned. When inhaling and exhaling, the palm drives the body to lift the head and shoulders to the upper left and leave the ground, and then slowly put them down after staying for 2-3 seconds. Repeat 15 times on both sides, and finish in one breath.

3. Lie on your back, put your hands straight on your sides, put your legs together, bend your knees, straighten your toes, raise your legs, and keep your calves parallel to the ground. Use abdominal strength to lift your hips off the ground and pull your legs to your chest. Repeat 15 times.

4. Lie on your left side, with your left hand straight to your head, your right elbow bent forward, and your legs straight. Slowly lift your right leg to the limit, and then slowly lower it. Repeat 15 times. Then change sides and repeat.

5. Lie on your back, bend your elbows behind your head, straighten your left leg, and bend your knees on your right leg. Lift the right leg, head and shoulders with abdominal strength at the same time, so that the right leg makes an angle of 80 degrees with the ground. Change legs and repeat 15 times.

the next day

With the help of the chair, exercise will be more fun and abdomen will be more effective.

1. Lie on your back, with half of your calf resting on the chair and your thigh perpendicular to the ground. Hands up. When inhaling and exhaling, extend your hands upward to drive your head and shoulders off the ground.

2. Lie on your back, with your left leg half on the chair, your right leg bent and your calf on your left thigh. Bend your left elbow behind your head and put your right hand on your stomach. Inhale, exhale and lift your body to the upper left. Repeat left and right 15 times.

3. Lie on your back, with your legs straight and inclined above the chair, at an angle of about 45 degrees to the ground, and your hands on your sides. Inhale and exhale, lift your legs off the chair, perpendicular to the ground.

4, supine, legs together straight up, hands straight up. Inhale, exhale, stretch your hands and feet upward at the same time, lift your hips, head and shoulders off the ground for 4-5 seconds, and then slowly lower your body. Repeat 15 times.