But I think dessert is really the most evil but soothing food in the world. Beautiful desserts are really difficult to control at present!
Look at you! Look at you! This chocolate is evil!
My favorite puffs are so tempting.
The frost flowers on this blue tower are really beautiful.
This is also a foul. Those blue coats look healthy, but the muffin skin and chocolate sauce are broken.
Oh ~ is my daughter's favorite combination of straw cakes.
In this hot summer, if someone invites me to drink this ice cream, it's really hard to resist!
If you really want dessert, it doesn't matter if you really want it. You can share it with your family and friends, and try not to eat alone. For example, if we eat ice at home, we will eat one or three, and we will control ourselves not to eat so much.
But now many salads or fruits are also very beautiful, and it is also a great choice to regard salads and fruits as afternoon tea!
Look at this fruit bowl as beautiful as a jewel.
Fresh lettuce, fruit and walnuts are also great snacks.
Smoked salmon salad would be nice.
Or a chicken breast salad is also very delicious and healthy.
Beautiful wavy eggs with lettuce and blue cheese are super attractive, which seems to be as good as dessert.
If you want to have a light meal, it is also great to use such a freshly fried salmon with lettuce salad as the main meal.
Dessert is really a super delicate food, usually made of a lot of sugar and vegetable cream. If the score of food health is 1~ 10, the score of dessert can only be 1, and the above salads rich in protein and fiber can reach 9~ 10.
10 we can eat more food, often, 1 0 occasionally, but don't eat it often. I remember that Brother Yixiu always stressed that the most important thing is a diet that can continue to become a habit. We can eat whatever we want, and we don't need to be overly depressed. Excessive depression and not eating will only be counterproductive.
But we can learn what is healthy food, we can eat more, and what is unhealthy food, we can eat less and just taste.
When eating good and healthy food, forming habits, slimming down and becoming symmetrical is the inevitable result ~
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