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I am a high school student. I gained ten pounds in the New Year. Now I want to lose weight. How can I lose weight healthily?
It seems that you are the type who gain weight faster.

This will make you lose weight faster.

I suggest you reduce your food intake first.

Eat eight full meals.

Every day after dinner.

Take a walk for 30 to 60 minutes.

I believe you will lose weight soon.

Stick to losing weight.

Start (a disease)

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