1, you can lose weight and keep fit. Jazz dance can shape the waist, legs, arms and buttocks and get a comprehensive exercise.

2. It can enhance women's self-confidence and improve their temperament. After learning jazz dance, every gesture will be more coordinated, advance and retreat will become more fashionable and charming, which can greatly enhance personal social charm.

3, can slow down the pressure of life and work. For those who work and study at their desks for a long time, it can effectively improve shoulder and neck strain.

4, can treat postpartum depression: in the process of learning dance, mother can see her body slim day by day, coupled with happy exercise when dancing, people naturally become more and more cheerful.

Long-term study of jazz dance can enhance the flexibility of muscles and joints.

Jazz dance, that is, American modern dance, is a fast and dynamic rhythmic dance, which belongs to an extroverted dance, unlike the introverted dance shown by classical ballet or modern dance. Jazz dance was originally an extension of African dance, brought to the United States by black people who were sold as slaves, and gradually evolved into a localized popular dance in the United States.

Jazz dance is mainly a dance that pursues pleasure, liveliness and vitality. Its characteristic is that it can jump freely, without being confined to one form like traditional classical ballet, and observing the inherent posture.

With the development of American pop culture, the popularity of ballet and the promotion of Broadway culture, especially the emergence of street dance culture system, jazz dance has been completely different from the previous performances such as vest, pants, shoes and crutches. After learning from others, he gradually formed his own unique style, which is no longer a free improvisation performance form. Michael Jackson, the king of pop, is an outstanding representative in the tide of the development of pop music and dance MV in the late 20th century.

In order to meet the needs of modern performances, the previously completely liberalized style is gradually restricted by the laws and requirements of various styles, and becomes a style in which freedom and laws coexist.