First, keep exercising for half an hour every day: women should not do strenuous exercise during menstruation. They can do some stretching exercises after eating every night, which can speed up the blood circulation of the body and consume excess fat. Second, pay attention to diet nutrition: menstrual women's diet must be nutritious, do not eat high-calorie foods, and do not eat irritating foods. Eating some hot fruit is beneficial. Third, sleep when you should: if you like to stay up late, you can eat supper. In fact, this lifestyle is harmful to women's health. If you want to lose weight during your menstrual period, you'd better not stay up late for supper. Drinking water before meals helps to lose weight: if you want to eat less, drink water before meals, so that the space in your stomach can be occupied by water and you won't overeat when eating. 5. Don't watch TV while eating: actually, this is just an example. When eating, you should concentrate on eating. Don't be half-hearted, because half-hearted will damage the health of the stomach, and you will unconsciously eat too much when watching TV. 6. Regular eating habits: Even if you are busy at work, you can't delay eating time. If you are afraid of getting fat, you'd better eat three meals a day, because this will reduce your hunger and prevent you from overeating. Recommended reading: It is better for women to lose weight by using the physiological period.