Eat sweet potatoes in the morning
If you want to lose weight, you can use breakfast instead of glutinous rice, noodles and rice noodles ... You can completely use sweet potatoes to supplement the energy of the new day, help beautify your skin and prevent cancer. Aerobic exercise, stroke and help to lose weight. In addition, in sweet potatoes, it is very effective for constipation. In addition, eating sweet potatoes in the morning will also stimulate the intestines and be beneficial to the digestive system.
Eat sweet potatoes at noon
According to nutrition experts, if you want to eat sweet potatoes that are good for your health, you should eat them at noon. The reason is that this is the fastest time for the human body to absorb calcium from sweet potatoes, while it takes 4-5 hours to absorb nutrients into the body when eating at other times. At the same time, you eat sweet potatoes for lunch to help you reduce your desire and lose weight quickly.
The benefits of eating sweet potatoes
Helps prolong life: Eating sweet potatoes every day helps to prolong life. The reason is that sweet potato contains anti-aging hormone DHEA, and it also contains vitamin A, which is a healthy antioxidant.
Improve diabetes: When you eat sweet potato rich in fiber, it can help digestion and bring satiety to people who want to lose weight.
Protect your eyes: Sweet potatoes contain vitamin A and antioxidants, which are good for your eyes. In addition, the beta-carotene in sweet potato also helps to absorb vitamin A faster.
The only potential disadvantage of eating too much sweet potato is that you may dye your palm yellow (or the nose seen in the video), which is "the best way to cook sweet potato", a harmless disease called "carotene anemia". Due to the rising level of β -carotene in blood, people first noticed that when carrots were introduced into babies' diets a century ago, they mostly treated them by assuring their parents that they were harmless. But if we don't want to make children's noses yellow, we can reduce their intake of carotene, and it will be gone in a few months.