Jujube is rich in protein, fat, sugar, vitamins, minerals and other nutrients, so jujube has always been a health care product for invigorating qi and nourishing blood and calming the nerves. L- cysteine contained in honey has detoxification effect, and people who often have acne can effectively relieve skin diseases and have certain freckle removing effect after taking it. Grapefruit contains high vitamin C and has certain whitening effect.
Pomelo peel is rich in protein and organic acids, which can be used to treat apoplexy and cardiovascular and cerebrovascular diseases. Grapefruit is very suitable for middle-aged and elderly people. Jujube and grapefruit can make tea together, both of which have nourishing effects and are beneficial to human health. Especially in autumn and winter, the air is dry and people are prone to constipation. Pomelo peel has a good effect of removing fire and relaxing bowels. Jujube is the dried fruit with the highest content of vitamin C and iron, and it is also rich in nutrients, which can nourish the body well. Two people make tea and drink together, which is very synergistic.
Ingredients: grapefruit 1500 g, honey 400 ml, rock sugar 100 g, proper amount of red dates and proper amount of medlar.
1, prepare all materials.
2. Wash the grapefruit with salt, remove the wax from the grapefruit skin, and then peel it, as long as it is yellow.
3. Cut the peeled skin into filaments (it is best to remove the white core inside) and soak it in light salt water for more than 2 hours.
4, add a little water to the pot, add rock sugar, and melt on low heat.
5. Pour in the treated grapefruit peel. After boiling over medium heat, simmer slowly over medium and small heat until the grapefruit skin is transparent.
6. Peel some grapefruit meat while licking the grapefruit skin. Pour the grapefruit meat into the transparent grapefruit skin, turn to medium-low heat after the fire is boiled, and stir when cooking to avoid sticking to the bottom.
7. Wash the medlar with clear water, drain it, and remove the core and shred the red dates. Pour it into the pot, bring it to a boil, and then turn to a low heat to continue cooking.
8. Cook until the finished product is sticky and the grapefruit skin is golden and translucent, then turn off the heat. Let it cool, and add honey if your hands don't feel hot.
9. Cool thoroughly and put it in the refrigerator for cold storage. You can eat it in a week. The longer the storage time, the lighter the bitterness and the better the taste.