2. Aerobic exercise burns fat. Aerobic exercise has always been considered as the most effective way to lose weight. Aerobic exercise can mobilize the whole body muscles to participate in activities and consume a lot of fat during oxidation. It follows the scientific principle of slimming. For example, the average person jogging for one minute consumes about 15 kilocalories. If he jogs for 30 minutes every day and doesn't change his diet, he can lose one kilogram a week.
3. Strength training muscles. Aerobic exercise and diet to control fat can reduce body fat, but to reduce body fat rate, it is necessary to increase body muscle mass, so that the proportion of fat in weight will become smaller and the body fat rate will naturally decrease. On the other hand, strength training can exercise people's muscles, improve people's basal metabolic rate, and make people lose weight faster.
Speaking of aerobic exercise, many studies show that hiit training is the best at present. It can make you reach the heart rate of burning fat in a short time, help your body's muscle endurance, and effectively improve your sports performance. And for a long time after training, your body will be in a state of burning fat continuously.
In fact, there are many ways to lose excess fat. The correct way to lose weight is not just to lose weight. Some inappropriate weight loss methods can reduce fat, but they are harmful to the body. Previous studies have consistently shown that regular exercise combined with correct eating habits is the most effective and healthy way to control weight. Losing weight by dieting alone will also reduce the body's muscle tissue. If you only rely on exercise to lose weight, the weight loss effect is not ideal.