Judging from the nature and taste of food, tofu is cool and rich in high-quality protein, carbohydrates, B vitamins, calcium, iron, phosphorus and magnesium. Potatoes are flat and slightly cool, and are rich in nutrients such as starch, pectin, protein, dietary fiber, B vitamins, vitamin C, citric acid and potassium. These two foods are incompatible and can be eaten together.

Advantages of eating tofu and potatoes together:

supplement nutrition

Tofu and potatoes belong to different types of food, and the ingredients in the food are different. Eating together can supplement different nutrients for the human body and improve the nutritional value of food.

lose weight

The dietary fiber contained in potatoes can promote intestinal peristalsis, help food digestion and absorption, have a certain effect of moistening intestines, and have extremely low fat content and strong satiety after eating, which is the first choice for dieters.

In addition, tofu will produce an acidic substance after freezing, which can decompose the accumulated fat in the human body and help to lose weight.

Clearing away heat and fire

Potatoes are flat, slightly cool, and tofu is cool, which helps to eliminate the hot and dry gas in the body and relieve physical discomfort. Suitable for people with excessive heat and excessive internal heat.

Prevention of constipation

Dietary fiber in potatoes can enhance intestinal function and help digestion and absorption of food. In addition, tofu is soft, which can promote the digestion of food, strengthen the digestive function, and prevent constipation to some extent.

Strong bones

Tofu is rich in calcium, which is the main element in bones. Regular consumption contributes to the growth of bones and prevents osteoporosis to some extent.

Enhance memory

Tofu contains a lot of B vitamins, especially vitamin B 12 in fermented tofu, which has the functions of repairing brain nerves, enhancing memory and delaying brain aging.

How to make tofu and potatoes delicious?

Tofu and potato soup

Ingredients: 200 grams of tender tofu, 500 grams of potato, green pepper 1 seasoning, sesame oil, salt, cooking oil, chicken essence.

Exercise:

1, cut tofu and potatoes into cubes, and cut tofu thicker.

2, the pot into the water to boil, add potato pieces to cook until 80% mature, and pick them up for use.

3. Put the tofu and potatoes into the dish one by one, evenly add salt and chicken essence, pour in sesame oil, steam for 12 minutes, then add shredded green pepper and pour in hot oil.

Efficacy: Yiqi Jianpi, Xiaoshi Jiangzhi and so on.

Tofu and potato barbecue

Ingredients: a piece of tofu, a small piece of pork tenderloin, appropriate amount of green pepper, pepper, onion, ginger, soy sauce, soy sauce, cooking oil, etc.

Exercise:

1, cut tofu into small pieces, put hot oil into the pot, and fry until golden.

2. Cut the potatoes into tofu pieces and fry them in the oil pan.

3. Add an appropriate amount of cooking oil to the pot, and then add green pepper, pepper, onion, ginger, etc. Stir fry in the pan.

4. Add the cut tenderloin and stir fry a few times.

5. Put the tofu and potato pieces into the pot, continue to stir fry, add some salt to taste, and serve.

Efficacy: Enhance immunity and supplement nutrition.