The seven-day diet is based on a plan made by some people who want to lose weight quickly. Its materials are simple, mainly fresh vegetables. Sticking to eating fresh vegetables such as tomatoes and celery for seven days will definitely have an effect.
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Drink slimming soup and eat proper amount of fruit. Bananas, watermelons and melons are best not eaten. You can also use slimming soup with tea, juice and coffee, but be careful not to add sugar or milk to the above foods. Continue to drink slimming soup with fruits and vegetables, but you can't eat baked potatoes on the third day. In addition to the above food, you should drink more water. If you can eat according to the regulations in the first three days, you can lose 4 to 6 pounds.
You only need to drink slimming soup once today. Besides soup, you can also eat tomatoes and beef. Xihonghang should be eaten raw, and the specific amount is not limited. The intake of beef should not exceed 200 grams, and you should drink plenty of water, about 6 to 8 glasses of water.
Drink thin soup only once, and then eat a little beef and vegetables. You can eat steak, not too much, and you can't eat baked potatoes. Eat some rice, drink some slimming soup juice, eat more vegetables without sugar, and do not add too much oil to vegetables.