2, cuttlefish can soup with chicken, chicken and cuttlefish are low-fat and low-calorie foods, which are both nutritious and slimming together. You can remove the chicken skin when cooking soup, so that the nutrition is not reduced and the oil is less.

Cuttlefish can also fry celery, which contains a kind of lignin, which mainly acts on the stomach and intestines, can strengthen the digestive function of the stomach and intestines, and has an excellent effect of thin abdomen.

3. 100g cuttlefish contains 83 calories and 0.9g fat. Squid is rich in calcium carbonate, including carbohydrates, vitamins A and B, calcium, phosphorus, iron and riboflavin.

Squid is rich in minerals, which can supplement the excessive mineral consumption caused by weight loss.

Extended data:

While eating squid, squid eggs also have high edible value. Eating squid eggs often has the benefit of preventing cancer. Squid eggs can lower our blood pressure and prevent hyperlipidemia.

Squid eggs can stop bleeding and treat tuberculosis and other diseases.

Squid eggs are the encysted glands of female squid, with two * * *. The function of the encysted gland is that the secretory gland body fluid wraps and binds the eggs into a string when laying eggs, so that the egg string is attached to seaweed or other objects on the seabed.

The big squid eggs are like eggs, and the small ones are like pigeon eggs. Squid eggs are delicious and nutritious, and they are one of the eight treasures. Squid eggs are usually frozen and arranged in a disk shape after being peeled off from the squid body. They can also be made into dried products or preserved.

Squid eggs are extremely rich in nutrition, especially ink, which can prevent cancer and reduce blood fat. Squid eggs stimulate appetite and promote diuresis. Ink in cuttlefish is a systemic hemostatic agent, which has curative effects on uterine bleeding, gastrointestinal bleeding, tuberculosis or bronchitis, hemoptysis, nosebleed and so on.

Squid shell, called cuttlebone in Chinese medicine, can treat hyperacidity and leukorrhagia in women. External use can treat traumatic bleeding and so on.

Reference source:

People's Network-the favorite of slimming people. Four kinds of ultra-low calorie slimming fish are recommended.

People's Network-Eating squid eggs often has the benefit of preventing cancer.