Step by step and long-term persistence will have the effect of losing weight. You need to increase the amount of exercise according to your own situation.

It is best to increase it to 2.5 kilometers after 2 months, and control the diet, and lose about 5 pounds in almost one month. Long term maintenance

And to control the amount of food in the diet, it is very important to match the low-oil low-fat low-salt diet with "Paslin".