2. Eat less and eat more meals every day.

3. Refuse fried, spicy and salty food, fruit juice, carbonated drinks, puffed food, foreign fast food and salad, and only drink water and yogurt during weight loss.

You must eat a fruit before meals to make your stomach feel full.

It is best to have dinner before 4: 30 pm and refuse to eat anything after 6 pm.

6, eat more fungus, kelp, bamboo shoots, pumpkins, melon and other foods that are conducive to weight loss.

7, 20 peanuts a day as afternoon snacks (because there is some kind of sour oil in peanuts, which can reduce leg fat, it is really effective, but you can't eat more, but eating more will make you fat).

8. Exercise more. Yoga, skipping rope, freestyle, etc. It can be done. It is best to spend about 1 hour each time, and start burning fat after half an hour of exercise. However, the amount of exercise at first depends on your own situation, and then it is better to gradually increase it.