Get up in the morning, drink mineral crystals on an empty stomach, soak them in warm water or cold water for 200 ml ~ then eat a nutritious meal for half an hour, 3-4 spoonfuls of warm water, and then eat high-fiber music after dinner, which is also soaked in warm water for one hour, and it will be fine ~ High-fiber music is suitable for the intestines, and it is better to drink it at night. It should be noted that everything should be accompanied by a spoonful, but it is not acceptable.