If you go for a walk or work immediately after a meal, do you have to concentrate your blood on your brain or muscles, so you don't have time to take care of your stomach? If the gastrointestinal blood supply is insufficient, the digestive function will naturally decline slightly, and the time for digesting ingredients will also be lengthened. But it is really a bad habit to lie down and fall asleep immediately after eating, which will do harm to your health.
Because the ingredients in the stomach have not been digested after eating, lying down immediately at this time is likely to cause gastrointestinal discomfort and indigestion. And lying down after a meal, blood will flow into the stomach for digestion, which is very easy to cause insufficient blood supply to the heart and brain. If you can walk moderately after a meal, it can really increase calorie consumption, promote gastrointestinal peristalsis and help the stomach digest ingredients better. At least sleeping will be much more comfortable than lying down right away. You might as well try moderate exercise after meals.
At this time, the blood in your body will concentrate around the gastrointestinal tract. Then at this time, the blood in the brain will decrease, and after the decrease, there will be listlessness and dizziness. But this is because you drive yourself to stay up late at night, which will reduce your metabolic ability and lead to obesity. In this way, once you get sick, you will have some resistance. The pursuit of perfection and thinness makes the body lose its nutritional balance. It doesn't matter if it is a little fat, as long as it is too heavy. Whether it is right or wrong, you should think about it. Physical and mental health is the most important thing. If it exceeds, you need to pay special attention.
Studies have shown that no matter sitting, lying flat or standing, the calories consumed are similar. There is even a very cold knowledge that for people with bad stomachs, lying down and resting moderately after meals is actually better for the stomach. Compared with lying flat, it is suggested that everyone lie flat, which is beneficial to reduce the work pressure of the body. For everyone, the weight gain does not depend on everyone's lying posture. It also depends largely on how much we eat at a meal. So everyone can follow their own habits.