Remove excess fat and fat from the body through surgery. Liposuction is the most common surgery, as well as gastric septum surgery, face-lifting surgery and so on.
Benefits: the fastest and most effective way to lose weight.
Disadvantages: it has great side effects on the body. After the operation, physical strength and resistance are greatly reduced.
Reminder: Eating and drinking after surgery may affect the effect of losing weight, so losing weight after surgery is not a once-and-for-all thing! Can withstand anesthesia, no cardiovascular disease can be done!
Who is the most suitable: girls who have some money and are not afraid of pain, such as stars and models, can consider using them.
Danger degree: ★★★★★★ (up to five stars)
Editor's Note: Since the risk level has reached five stars, it is necessary to seriously consider whether you are suitable for liposuction and weight loss. After knowing what you must know before liposuction, it is safer to look at other people's experience reports of liposuction and lose weight before making a decision.
2. Go to the fitness center to participate in weight loss exercise, which is the most popular health way.
Healthy weight loss has become an important concept. Many people give up extreme ways to lose weight, such as dieting, and return to fitness centers to lose weight through exercise.
Benefits: In addition to losing weight, you can also make your body stronger and your lines more perfect.
Disadvantages: slow effect, requiring great perseverance and perseverance.
Special note: generally, the exercise should last for more than 20 minutes before the body fat starts to burn. Excessive exercise makes people physically tired and mentally tired. You can ask a fitness instructor for guidance.
Who is the most suitable: people who are curious, like sports, afraid of fighting alone, and most afraid of boredom, it is very suitable to go to the fitness center to participate in healthy dance classes.
Danger degree: ★
pilates
When practicing Pilates, the fitness clothes are mainly comfortable and soft, in order to cooperate with Pilates' soothing and beautiful music and gentle stretching movements. But pay attention to the pants are too loose, which will affect your movements.
Powder sports vest esprit (personal items); White pants Li Ning/Pink T-shirt (Adidas)
yoga
Yoga can readjust your body function, make muscles and bones completely balanced and relaxed, and calm nervous nerves. By practicing yoga, you will gain extraordinary physical strength, flexibility and endurance and get unexpected physical and mental relaxation. Sports pants (Reebok).
Special note: You can wear anything that makes you feel that you can stretch your limbs and move flexibly. Yoga creates a very beautiful atmosphere. As for the choice of clothes, just respect your feelings and preferences.
3, watch fitness videos to exercise-the most suitable for people with irregular work and rest.
This method is relatively simple and belongs to the long flow type. Looking at the screen and doing exercises with fitness videos has an immersive sense of reality.
Advantages: convenient, you can start at any time after you go home.
Disadvantages: you can't get the answer immediately if you have any questions, and the speed of guidance is not what you can specify.
Special note: Only if you exercise for more than 30 minutes at a time can you have the effect of aerobic exercise.
Who is the most suitable: people who have time to set aside some time for exercise, or people whose life and schedule are not fixed; People who are conservative and embarrassed to show in front of everyone can also try.
Risk level: very small.
Editor's note: Some simple calisthenics don't even need videos, just follow me!
Chest and back of Q version aerobics
Action 1: COLOR=RED This posture requires that the back of the waist be close to the step stool to protect the lower back. Hold a dumbbell in each hand, palms forward, joints punching. Extend the dumbbells to the sides of the chest, higher than the body. Pay attention to keep your wrist straight and in line with your hand. The elbow should be directly below the ladder stool.
Action 3: This action can not only exercise the chest, but also exercise the shoulders and arms. Sit on the ground with your legs crossed. Hold a ball with both hands (you can also hold it with both hands), and pay attention to make your forearm parallel to the ground. Pinch the ball with both hands and feel the chest force. Please press and hold 1-2 seconds, and then release. Group 2 repeats this action 20 times.
Other practical calisthenics:
Fitness: waist and abdomen of Q version aerobics: hips and legs.
Q version of aerobics: arm and shoulder fitness: gentle and graceful aerobics
4. Eat a diet meal-the best choice for impatient people.
Now it is more popular to ask nutritionists to tailor a personal diet menu for themselves, which is mainly light (such as boiling food with less seasoning), but it is more troublesome to strictly abide by the weight.
Benefits: You don't need to be hungry to lose weight in a single meal, and you can keep a balanced diet while losing weight.
Disadvantages: the effect will vary from person to person. Once you return to a normal diet, your weight will easily rebound.
Special note: It is best to consult a doctor or dietitian for professional advice on diet.
Who is the most suitable: for those who are impatient, want to do everything quickly and give up soon after seeing the effect, some fast weight loss methods, weight loss meals, freshness and new weight loss products are ideal choices.
Danger degree: ★★★★
Expert reviews help you choose a diet to lose weight.
Recipe 1: high protein "new diet revolution"
Advantages: This diet includes eggs and lean meat-these ingredients are strictly forbidden in many other diet packages and are also needed by the body.
Disadvantages: Although the advocates of the "New Diet Revolution" deny that this is a high-fat diet structure, it can easily become a dangerous high-fat diet.
Nutritionist's words: At present, high-protein diet is limited to certain specific objects, such as patients who need to lose weight very quickly due to serious medical complications. These patients must take high-protein diet under strict medical supervision. For ordinary people who want to lose weight, nutritionists are very opposed to this practice.
Diet 2: Low-sugar diet
Advantages: Advocates of low-sugar diet suggest that we should not only focus on fat, which is correct. It often happens that people's fat intake decreases and the obesity rate increases, which is caused by the increase of calories provided by diet.
Disadvantages: According to expert analysis, this method is not like the advocate of "low-sugar diet"-anti-insulin makes people obese, but obesity makes people tend to be anti-insulin. & lt& lt& lt expert reviews help you choose a diet to lose weight.
In order to make it easier for you to choose, I recommend several weight loss recipes:
The diet was planned for a week. This article tells you how to eat delicious food every day, eat differently every day, and lose weight. The recipes for seven days a week, full of calculations, are all done.
Five ways to lose weight quickly. The five methods of losing weight introduced in this paper are all aimed at regulating body function through simple diet to reduce fat and detoxify, and they are not very painful, short, flat and fast!
5, needle-the most patient way to lose weight
Sandra likes acupuncture.
Acupuncture is one of the emerging methods to lose weight. It is a relatively mild and safe method to stimulate human acupuncture points, dredge meridians and achieve the effect of "reducing swelling and promoting diuresis" to lose weight.
Advantages: It is safer and more reliable than other methods.
Disadvantages: slow effect?
Shaping beautiful legs in daily life
1, when going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks.
2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action without breathing.
Stop. This can exercise the calf line.
3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action 8- 10 times.
Changing the other leg can remove the fat on both sides of the thigh.
4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed.
Standing leg lifting method:
Hold the table with both hands to help balance your body, stand side by side with your legs naturally, raise your heels for two or three seconds and put them down every day.
Doing 5 to 6 times can tighten the calf, make the muscles more elastic and make the lines more beautiful.
Sitting and leg lifting:
Sit naturally, with your legs flat at a 90-degree angle, try to lift your heels for more than ten seconds, then put them down and move them repeatedly.
Until the calf feels tired. This action can tighten the hips and thighs and make the muscles elastic without making the hips and thighs,
The calf is getting thicker.
Sit up straight and lift your heels:
First, sit up straight, hold both sides of the chair with both hands, lift your legs and straighten your toes, and at the same time tighten your abdominal muscles and slowly hook them up.
Toe, put it down. This action can effectively tighten the calf, thigh, arm position and abdominal muscles.
In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat.
Method 1
On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side. Method 2
When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. Pat the calf after bathing to speed up blood circulation.
Step 2: Strengthen the campaign of reducing fat and tightening.
When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-building exercises every day. Exercise (1)
1. Place the front end of the foot on the raised platform and press the foot down as far as possible. 2. Then the calf stands on tiptoe to lift the whole person hard. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.
Exercise (2)
1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross the instep with a long towel, straighten your hands and stand on tiptoe. 2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight. Repeat this action for 40 times, and you can tighten the calf and make the lines more slender. Step 3: finally sprint stovepipe.
Of course, the final stage is to speed up the slimming effect. You might as well buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make your legs glow! Dietary method for eliminating edema
Besides massage, proper eating habits are also acceptable.