Diet: Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd, for three meals on weekdays. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger. 2, exercise methods: the effect of exercise to lose weight is all-round, if your face is really fat, a lot of perspiration after strenuous exercise can help water quickly excrete. 3, aerobic massage: In the process of massage, focus on stimulating acupoints such as Jingming, Taiyang, Sixiaguan and Buccal Car, which can effectively prevent facial fat. Bathing method: high-temperature bathing is a good way to lose weight, and high-temperature bathing can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes. 5, facial liposuction: liposuction is liposuction, also known as liposuction, body shaping, can permanently remove excessive accumulation of fat cells in some parts of the human body and reproduce the beauty of the human body. Facial liposuction, the general suction volume is not more than 200 ml. After liposuction, the number of adipose cells in the chin decreases, and it will not rebound after recovery. 6, shiatsu swelling method: the acupoints that make the cheeks swell are Tinghui point, Daying point, cheek car point and so on. Because these acupoints are difficult to remember and find, we can massage them according to the following methods to achieve the effect of pressing them. 7, makeup face-lifting method: If you think that sports massage is too hard and you are too lazy to do liposuction surgery, use this method, in addition to being more troublesome, the effect is also good. 8. Wash your face: change the usual way of washing your face, wash your face with warm water and cold water to promote blood circulation and metabolism. 9, lymphatic massage face-lifting method: facial edema is obesity caused by qi stagnation, you can get through the blocked channel through lymphatic massage in professional beauty medical institutions to eliminate edema. 10, others: such as cold compress, wrapping ice cubes with towels, applying them on swollen eyelids for 3 minutes, and using the principle of heat expansion and cold contraction to reduce swelling, are all good ways to face-lift quickly.