First, sit-ups. Sit-ups consume energy, especially for the abdomen. Doing more sit-ups can easily practice the vest line. Lie down, bend your feet together, put your head in your hands and slowly roll up your upper body. In fact, this action is familiar to everyone. It can be done at home, and it is also very suitable for office workers.
The second and a half lie down and do cycling. First of all, you should lie half-lying, with your arms naturally at your sides, then bend your legs and slowly pedal your bike. When your feet are doing cycling, you can try to move faster, so keep it for two minutes and then practice. This action can not only thin legs, but also make the abdominal muscles stronger, and perhaps exercise the vest line.
The third side supports the waist movement. First of all, we lie down on our side, support our bodies with our hands, and slowly swim up our waist and feet, one at a time. In the process of exercise, you must remember that your legs must be tightened and your abdomen must be tightened. With repeated practice and alternating support of left and right hands, this movement can exercise several parts at the same time, especially the waist, so that it is no longer a dream for you to have a vest line.
In addition to exercise methods, we should also pay attention to eating habits in daily life, don't eat too much, eat less high-calorie greasy food and keep weight. We usually eat more protein, and protein makes our muscles more tense and increases our resistance, so that we can get twice the result with half the effort.