Some people give up eating staple food in order to achieve better weight loss. In fact, this method is very incorrect. The following small series tells everyone that you can achieve super weight loss effect, so that you can properly supplement carbohydrates every day and lose weight healthily. 1, use a small bowl. Use a smaller bowl when eating, so that even a small amount of rice looks full and will make you feel full. 2. Eat rice to improve basal metabolism. During the day, our calorie consumption is relatively high, so we can take in nutrients normally without worrying about getting fat. Make sure there is enough rice for every meal. If you can steam rice with some coarse grains, such as brown rice, oats and red beans, due to the role of dietary fiber, you can improve your basal metabolic rate and accelerate your metabolism. Moreover, if you can eat enough staple food in the morning and at noon, you will not feel hungry easily, thus reducing unnecessary high-calorie snacks and snacks. Pay attention to at least 2/3 bowls of staple food per meal. Add some soup to every meal. Remember to drink some soup before eating at lunch and dinner! You can add some tofu or mushrooms to the soup, which can reduce the intake of the main course, and you will feel full after eating a little, and the calories are not high! 4. Use tofu or bean products instead of dinner. Tofu, also known as "the meat in the field", is a very healthy food, which contains a lot of high-quality protein. Bean products will make you feel full and have low calories. In the evening when energy consumption is low, even if you eat more, it's no problem! If it's just tofu or beans, it's ok to eat before 9 pm. When eating bean products, you can mix them with mushrooms, seaweed, konjac, cheese, milk and so on. , both nutritious and healthy! It should be noted that you must eat less fried bean products, which will make your calories exceed the standard! Please eat snacks 3 hours after lunch. If you are a little gluttonous, please choose to have a snack in the "non-fat time" 3 hours after lunch. Eating snacks three hours after lunch is less likely to accumulate fat. Of course, for you who are losing weight, low-calorie snacks are the best choice! Then what can I eat? Don't absorb fast sugar, you can choose snacks such as ginger black tea, soybean milk, low-fat yogurt, konjac, fruit and appropriate nuts. 6. Choose red meat such as beef and pork; As for oil, try to choose olive oil and linseed oil. Losing weight is not that you can't eat meat, but it is best to choose red meat such as beef and pork. These lean meats are rich in protein, which can help you burn fat. When cooking, try to choose olive oil and linseed oil. These two oils contain unsaturated fatty acids, which can reduce cholesterol in blood and improve blood microcirculation, which is very beneficial to health. In addition, when eating meat, it is also a good choice to choose uncooked raw lemon juice or fruit vinegar for seasoning. Three vegetarian recipes suitable for spring health preservation