Instruction: Do not eat red food (such as chocolate, sugary drinks, puffed food, etc.). ), eat less yellow food (such as pasta and potatoes) and eat more green food (cabbage, cucumber, carrots, eggs, milk and fish). Keep exercising.

2 glasses of water for breakfast on the first day, the first one should be sipped and the second one should be gulped. If you are constipated, you can add two teaspoons of honey, an apple, an apple for lunch and an apple for dinner. If you really don't like it, you can eat two. Please eat boiled eggs for breakfast, and be sure to cook them. Especially let some picky children eat egg yolk. Boiled eggs can drive small intestine peristalsis and reduce abdominal fat. Eating boiled eggs will not only increase calories, but also consume fat. It's definitely food that will lose weight. Lose 8 pounds in five days, no rebound, no sequelae, the most suitable method for lazy people. Repeat the first day for the next four days. I lost 2 kg on the first day, 1 kg on the second day, 1 kg on the third day, 3 kg on the fourth day and 1 kg on the fifth day.

Matters needing attention

1. Don't eat anything except apples. Anything you eat in these five days will release three times the heat of this thing and accumulate in your body. In the meantime, the poop may be green. Take it easy. You are not terminally ill. It is normal.

2. Drink plenty of water and firmly believe that you won't starve to death.

Try not to do too strenuous exercise such as climbing Mount Tai. You will faint.

The first day is the most painful, but believe me, you won't feel a little hungry except the first day.

On the fifth day, if you lose weight, you can say goodbye to the evil apple.

If you want to lose more weight, do a little waist and abdomen massage. The effect will be better and simpler. Put your hands in a figure of eight, and make a 10 minute with a little force from the bottom of your chest to your crotch. It is best to be warm after drinking, and you can go to bed after drinking some water. It's also smooth. This method seems to lose weight in one week, but in fact it is also in the adjustment stage of the second week.

One egg a day the next morning, unsweetened soybean milk or boiled vegetables at noon is best one of the four! One of them! Don't eat at night and don't overeat.

Lose eight pounds in the first week and maybe three pounds in the second week. It won't rebound, as long as you don't overeat. After two weeks, 10 is the lowest, and the good effect can reach 15 to 18.