Harvest on the earth is a famous dish, which belongs to Shandong cuisine. Vegetables are crisp and refreshing, and the sauce is more delicious. Has effect in caring skin, reduce weight, delaying aging, and preventing and treat cancer. I. Production process 1. Rinse all kinds of vegetables and control water purification; Peel onion and scallion, cut off both ends and cut into sections; Peel the lettuce and cut it into 6 cm long strips; Green radish and cucumber are cut into 6 cm long strips. Put the above vegetables into a big plate or a small bamboo basket. 2. Mix the sweet sauce with monosodium glutamate, a little sugar and sesame oil and eat it with vegetarian dishes. Two recipes nutrition 1, lettuce: lettuce has more dietary fiber and vitamin C than cabbage, which can eliminate excess fat, so it is also called slimming lettuce. Because its stems and leaves contain lettuce, it tastes slightly bitter, and has the effects of analgesia, hypnosis, lowering cholesterol and adjuvant treatment of neurasthenia. Lettuce contains mannitol, which has diuretic and blood circulation promoting effects. Lettuce also contains an "interferon inducer", which can stimulate normal cells to produce interferon, thus producing an "antiviral protein" to inhibit the virus. Onion: Onion is the most common food on the table of ordinary people. Onions are widely used in both Chinese food and western food. Onion is rich in nutrition, especially its special efficacy, which makes it a leader in food raw materials. Onion has the functions of dispelling cold, resisting influenza, sterilizing, stimulating appetite, promoting digestion, dilating blood vessels, lowering blood pressure, preventing thrombosis, lowering blood sugar, preventing cancer, scavenging free radicals, and preventing osteoporosis and colds. It can also be used for treating dyspepsia, anorexia, dyspepsia, etc. 2. Lettuce: Lettuce is high in potassium, which is beneficial to diuresis and relieve atrial pressure, and is extremely beneficial to patients with hypertension and heart disease. It contains a small amount of iodine, which has a great influence on people's basic metabolism, physical and mental development and even emotional regulation. Therefore, lettuce has a calming effect, and regular consumption helps to eliminate tension and help sleep. Different from ordinary vegetables, it is rich in fluorine and can participate in the growth of teeth and bones. Can improve digestive system and liver function. Stimulate the secretion of digestive juice, promote appetite, and help to resist rheumatic diseases and gout. 3. Onion: Onion is a warm and healthy condiment. Onion, as a condiment, is mainly used to remove the greasy and heavy taste of meat, fishy smell and peculiar smell in dishes, and produce special fragrance, and also has a strong bactericidal effect. The medical community believes that onions have the function of lowering cholesterol and preventing respiratory and intestinal infectious diseases, and eating onions often has a certain brain-strengthening effect. Allicin extracted from onion has a good effect on cardiovascular sclerosis, and can also enhance the solubility of fibrin and reduce blood lipid. 4, green radish: radish contains less calories, more cellulose, easy to feel full after eating, help to lose weight. Radish can induce human body to produce interferon, enhance immunity, inhibit the growth of cancer cells, and play an important role in preventing cancer. Mustard oil and refined fiber in radish can promote gastrointestinal peristalsis and help to excrete waste in the body. Eating radish regularly can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases. White radish: White radish is the most common food on the table of ordinary people, and it is rich in vitamin A, vitamin C, amylase, oxidase, manganese and other elements. In addition, glucoamylase can decompose nitrosamines in other foods, thus playing an anti-cancer role. It has dietotherapy effect on chest distress, asthma, anorexia, cough and phlegm. 5. Cucumber: Cucumber is the most common vegetable for ordinary people. Crisp, tender, fragrant, delicious and nutritious. It contains a variety of vitamins and is a good product for skin care and beauty. Can effectively resist skin aging, reduce wrinkles, and prevent and treat cheilitis and angular stomatitis. Because it also contains trace elements such as chromium, it has a hypoglycemic effect. The bitter element in the tail of cucumber also has anti-cancer effect, and has the effects of clearing away heat and quenching thirst, diuresis and detumescence.