Of course it will be fat. Canned food is neither nutritious nor high in calories. In order not to deteriorate, preservatives are added, and the sugar content is high. Honey, you ate at night. You must feel guilty now. Nothing, just make sure that the calorie intake in one day does not exceed the minimum intake (there should be a formula online, such as weight and height). If the calories are too high today, eat less tomorrow, subtract today's and do it occasionally. It is not recommended to have a long meal! Besides, don't eat anything after 8 pm. Oh, I'm really hungry. Drink some low-sugar yogurt! I have been losing weight for a long time, my experience and my personal opinion.