Which is easier to get fat, porridge or noodles? Rice has more calories than noodles. Relatively speaking, eating rice is easier to get fat, but the nutrients contained in rice are more comprehensive and balanced. Just eat properly and don't overeat. However, the overall content of starch in porridge food is not high, so the total amount of food eaten is not as much as that eaten. If the intake is insufficient, there will be no fattening effect. Eating in moderation will first meet the needs of the body's metabolism, and when it is excessive, it will turn into fat and lead to obesity.
People who lose weight can choose noodles for breakfast and dinner. Noodles will produce probiotics and B vitamins during fermentation, which can promote gastrointestinal peristalsis and help digestion and absorption. At ordinary times, we should also appropriately increase some exercise, promote blood circulation, help burn calories and enhance physical fitness.
So in general, rice is more suitable for losing weight among the three. However, it should be noted that the side dishes of rice should not be too greasy, which will often make us gain weight not as a staple food, but as our side dishes, or eat more miscellaneous grains and coarse grains.
Sweet potato also belongs to coarse grains, and its calorie is lower than that of corn. 100g sweet potato has only about 99 calories. I feel fuller. Very suitable for eating during weight loss. If you think the above food is troublesome, oatmeal is undoubtedly the best choice. Oats are low in calories and quite convenient to eat. Oatmeal bought from the supermarket can be boiled in water and used as dinner. It is generally more suitable for eating in the morning.
Why not recommend eating porridge to lose weight? The reason why you can't eat porridge is that there are more carbohydrates in porridge, which will affect the effect of losing weight. If you want to lose weight, you can go to a regular hospital for liposuction. Liposuction needs to make a hidden incision in the local area, and then use negative pressure to extract excess fat particles from the body, and finally achieve the effect of losing weight.
In the process of cooking porridge, the gelatinization degree of grains can be increased. The higher the gelatinization degree of grains, the faster the absorption rate will be, so it is easy to quickly absorb carbohydrates in grains into the body, leading to rapid blood sugar fluctuation and improvement. If blood sugar rises too fast, it will be easier to store in the form of fat, leading to obesity and weight loss.
The cereal in porridge is itself a food rich in carbohydrates, in which 1g carbohydrate can produce 4kcal of heat, and with the increase of absorption rate, drinking porridge is more likely to cause excessive energy. At the same time, the speed of porridge emptying will be faster, and hunger will be more obvious during weight loss, which will induce excessive intake of other foods, which is also a very important reason for obesity during weight loss.