Losing weight is almost a woman's lifelong career. Besides keeping your mouth shut, it is also important to do the right thing at the right time. In many people's minds, the physiological period is the peak of weight loss, but is it really a good time to lose weight? What problems should I pay attention to if I want to lose weight?

Is physiological period really a good time to lose weight?

Generally, you won't lose weight between physiological periods, because you should have a good rest at this time. However, in the late physiological period, it is the peak of estrogen and progesterone secretion in the ovary, so corresponding weight loss measures can be taken at different time periods. Within one week after menstruation, it is called slimming welfare period. During this period, you don't have to do anything, and your metabolism is very fast. Of course, it is best not to use diet or exercise to lose weight during this period, which is harmful to your health. The best way to lose weight is to start after menstruation.

-The physiological period from the seventh day to the fourteenth day

In the physiological period, the seventh day to the fourteenth day is the acceleration period of slimming, which is the peak period of slimming. During this period, estrogen secretion is more and more vigorous, and the body's metabolism is accelerated. During this period, the consumption of carbohydrate, fat and protein will increase, so this period is the most suitable time for aerobic exercise, and the effect of slimming exercise is more obvious, and the body and mood are very energetic during this period.

-15th to 21st day of the physiological period.

This period is called slimming period. Although it is a week after ovulation, the role of egg hormones is very strong. The secretion of luteinizing hormone in the body began to increase, because a person's skin condition began to change and become unstable. Although the mood will not change, sebum secretion is increasing and melanin is still active, so it is easy to be grumpy during this time.

The internal environment of female friends will change greatly before and after the physiological period. If we follow the trend and achieve the effect of slimming, we can get good results.

Pay attention to these problems when losing weight during physiological period.

First of all, pay attention to menstrual diet.

Second, stay away from strenuous exercise.

Physiological period is not suitable for strenuous exercise, which is easy to hurt the body. If you want to exercise, you can choose some gentle exercise methods, such as yoga and local stretching.

Again, eat less sweets.

Although the metabolism is relatively strong during the physiological period, don't eat too many sweets, otherwise it will lead to unstable blood sugar and obesity after fat accumulation.