With the improvement of living standards, female friends are pursuing beauty more and more, and losing weight has become a trend, which makes those fatter girls more annoyed. Therefore, they often try their best to achieve the effect of losing weight, either taking diet pills or not taking them, which is naturally wrong. So what? There is nothing wrong with loving beauty, but the wrong way to lose weight has a great influence on your health. I hope that female friends can focus on health and lose weight reasonably and properly so as not to threaten their health. As long as the method is correct, the ideal effect can still be achieved. 1, a reasonable breakfast is actually very useful for losing weight, because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. 2. Chinese food must not be eaten too fast or too much when it is too hungry, and the intake is often earlier. The sum of two meals will cause excess calories, which will be stored in the body in the form of fat, making the body fat. Many obese people often skip breakfast in order to lose weight, especially women. If this goes on for a long time, it is easy to cause acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. 3. When eating some supper, we must pay attention to the principle of moderation, otherwise it will produce excess energy, and the remaining energy will be easy to get fat when it is converted into fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention not to drink or eat meat. Tips: Female friends should pay attention to the correct way to lose weight, but it is not advisable to achieve the effect of losing weight through "self-harm". In fact, health is the most beautiful. Women can exercise regularly and consume a lot of fat and energy during exercise.