List of this article: 1, the benefits of eating snow red 2, what is the nutrition, efficacy and role of snow red? 3. What are the effects and functions of common snow red in rural areas? 4. What's sherry red? 5. The nutritional value of snow red. What is the function and effect of xuelihong? 6. the benefits of eating snow red the benefits of eating snow red
The benefits of eating snow red, the appearance of snow red is very similar to mustard, and there are many ways to eat snow red, so it is usually pickled more times, so what is the nutritional value of snow red? Let's introduce the benefits of eating snow red and learn about it together.
Benefits of eating snow red 1
1, the nutritional value of sherry red
(1) contains a lot of cellulose.
Sherry red is often used to pickle vegetables, mainly because of its high cellulose content, which is not easy to corrode when pickled. It can be seen that its cellulose content is much higher than that of Chinese cabbage. After eating cellulose, it can increase satiety, promote gastrointestinal peristalsis, promote fecal excretion, and has the function of moistening intestines and relaxing bowels, which is suitable for patients with habitual constipation.
(2) contains a lot of calcium
Snow red has the highest calcium content in leafy vegetables, and the calcium content in 100g snow red is more than 200mg. Calcium is the main component of human bones and teeth, and also participates in signal transmission between nerves. Therefore, eating snow red can supplement calcium and strengthen bones, and it also plays a certain role in preventing osteoporosis and Alzheimer's disease.
(3) contains a lot of vitamin A.
The content of vitamin' in snow red is very high, among which vitamin A is the most, and it also contains a certain amount of carotene, which can also be converted into vitamin A. Therefore, patients with blurred vision and decreased liver function caused by vitamin A deficiency can eat more snow red.
(4) it contains more vitamin C.
The content of vitamin C in sherry red is also relatively high, although it is not as high as vitamin A. The vitamin C in 100g raw sherry red also contains 83mg, which is enough to meet the needs of human body at ordinary times and has a certain inhibitory effect on scurvy and aging.
(5) Other nutrients
100g Sherry Red contains 9 1g water, 2.8g protein, 0.6g fat, 2.9g sugar, 64mg phosphorus, 3.4mg iron, B 10.04mg vitamin B, 0.8mg vitamin PP, and calcium, vitamin A/C and cellulose, so Sherry Red is typical.
2. Precautions for eating snow red
1, sherry red is mainly a pickled product, so it can't be eaten in large quantities to avoid excessive intake of nitrite at one time and increase the risk of cancer.
2. Snow red is rich in nutrition. It is best to eat with other foods, such as pig liver and animal meat, to promote the absorption of nutrition and supplement nutrition.
3. What is Sherry Red like?
(1) vinegar
Sherry red contains a lot of vitamins, especially vitamin A, and also contains a lot of carotene that can be converted into vitamin A. Therefore, many people in China use Sherry red to treat blurred vision. Vinegar will react with carotene and destroy its structure, so that it cannot be converted into vitamin A. Eating it together will reduce the nutritional value of Sherry red.
(2) Cucumber
The content of vitamin C in sherry red is also relatively high, and cucumber contains a lot of vitamin C decomposing enzymes. When these two foods are eaten together, vitamin C will decompose, reducing the nutritional value of snow red, and you may get scurvy if you eat them for a long time.
(3) spinach
Sherry red is one of the plants and vegetables with high calcium content. Its 100g raw vegetables contain 235mg of calcium, while spinach contains a lot of oxalic acid. Eating these two foods together will lead to the combination of calcium and oxalic acid to produce calcium oxalate, which can be digested, reduce the nutritional value and increase the risk of kidney calculi.
(4) Don't eat a lot.
Sherry red is often used to make pickles. We all know that pickled products contain a certain amount of nitrite, which can be converted into nitrosamines in the body and has a powerful carcinogenic effect. Eating too much salted sherry will increase the risk of cancer.
4. Who is not suitable for eating snow red?
Patients with cardiovascular diseases: Sherry red is mainly a pickled product with more salt. Sodium ion is a nightmare for patients with cardiovascular diseases, which will increase blood pressure, cause edema and promote the formation of blood lipids.
Pregnant women and parturient: Sherry red contains a lot of nitrite after pickling, and pregnant women and parturient belong to a special period. Nitrite is very harmful to pregnant women and children, which can avoid carcinogenesis and teratogenesis. It is best for pregnant women not to eat or eat less pickled sherry red.
The benefits of eating Xuehong II
What season is sherry red?
Xuelihong can be planted in two seasons a year, one season in July and harvested in late autumn; Plant one season in September and harvest in winter and spring the following year.
This planting method is convenient for us to buy in the market at any time.
When buying, you can choose according to your desired variety characteristics, eating requirements and taste preferences.
The difference between xuelihong and shepherd's purse
Although xuelihong and shepherd's purse are both vegetables, there is still a big difference. The difference between sherry red and shepherd's purse is as follows:
1, shape
Sherry red is as high as 30- 150 cm, with broad oval or obovate leaves, rounded edges and serrated edges; Shepherd's purse is generally 15~20 cm high, with many branches, thin stems, scattered leaves and toothed edges.
Step 2 taste
There is a unique spicy taste near Xuehong; Shepherd's purse is the fragrance of a vegetable.
3. Nutritional value
Xuelihong has the effects of refreshing, anti-fatigue, detumescence and detoxification, resolving phlegm and relieving asthma; Shepherd's purse shepherd's purse is more powerful, and it has the functions of regulating spleen, promoting diuresis, stopping bleeding and improving eyesight. Because it is rich in dietary fiber, it can also promote gastrointestinal peristalsis.
This is the introduction of the snowy red season. No matter what season it is, we can finish it.
Although there is a big difference between xuelihong and shepherd's purse, they are both nutritious dishes and naturally good.
What is the nutrition, efficacy and function of xuelihong? Xuehong has anti-tumor activity of isothiocyanate in cruciferous food and has anti-cancer effect. In addition, Xuehong also has the characteristics of high fiber and high calcium in green leafy vegetables.
Because fresh sherry red has a spicy taste, it will taste strange if it is used for cooking.
But when it is used to stir-fry chopped peppers, the spicy taste matches the spicy taste of peppers very well.
Xuelihong is a Brassica vegetable in Cruciferae. Because leaves turn purple in autumn and winter in northern China, it is named Xuelihong.
However, in the southern region, because it is rare to see the purple "snow red", it has also been misinformed as "potherb mustard".
Extended data:
Xuelihong is also a representative of green food to lose weight.
Can promote the discharge of accumulated waste, purify the body and make it fresh and clean.
While eliminating the accumulated wastes and toxins in the body, it can also supplement vitamins and minerals, stimulate the original power in the body, and promote the regularity of digestion, absorption and excretion.
It is very effective in improving the speed of weight loss and has anti-aging effect.
Sherry red also has the function of expelling lead, in which vitamin C combines with lead to produce water-insoluble substances, which are excreted with feces, thus expelling lead. Sherry red is one of the foods containing vitamin C.
People's Daily Online-Xuelihong Anti-tumor recommends a healthy diet for Xuelihong.
Baidu Encyclopedia-Xuehong
What are the effects and functions of common snow red in rural areas? Snow red, which is common in rural areas, is actually a variety of mustard. Generally, leaves turn purple in autumn and winter, hence the name! However, due to regional differences, you can generally see it in the north, but in the warm south, you can rarely see Zi Xue red! Let's talk about it briefly:
curative effect
Snow red leaves are large, pale green when picked, and can be pickled with stems. It is a common pickled mustard.
The nutritional value of sherry red is good. Although the water content exceeds 9 1%, the protein content is 2.8%, the carbohydrate content is 3.6%, and other trace elements such as calcium, iron and phosphorus are also contained.
Generally, it has a good therapeutic effect! Simply put:
Can be appetizing.
Pickled sherry red is a good appetizer with a special fragrance, which can promote gastrointestinal digestion and increase appetite. This is a good appetizer!
It can refresh your mind.
Because xuelihong is rich in vitamin C, it can increase the oxygen content in the brain, which is beneficial to refreshing and relieving fatigue.
You can lose weight.
For xuelihong, if it is eaten regularly, it can promote the discharge of accumulated substances and toxins in the body, which has a certain effect on weight loss, slimming and detoxification.
Medicinal efficacy
In fact, the medicinal effect of xuelihong is inseparable from the therapeutic effect. Here is a brief explanation.
For xuelihong, it can detoxify and reduce swelling, warm the middle warmer and replenish qi, and has a certain detoxification effect, which has a good effect on preventing diseases or resisting infectious diseases, and can also promote the healing of traumatic wounds and assist in the treatment of infectious diseases.
In addition, it also has a certain anti-cancer and lead-discharging effect on xuelihong, which will have a certain preventive effect on health.
In fact, Xuehong has many functions and can be eaten as an ordinary vegetable! You don't have to eat too much, but it's not good for your health.
The above is for reference only, and you are welcome to continue to add your views!
Thank the teacher for inviting me to answer. Let's talk about the efficacy and function of common snow red in rural areas.
Xuelihong, also known as spicy food, potherb mustard and potherb mustard, is a common leaf mustard and a variety of mustard.
In late autumn in the north, the leaves will turn purple in the snow, hence the name.
Xuelihong is also known as spicy food, and pickles pickled with spicy food are one of the main dishes of rural people in winter.
When I was a child, when I went to school in my hometown, the students who lived in the school usually brought some pickles from home, and shredded spicy cabbage was one of them.
Snow red can be fried and pickled. Because of its bitter taste, it is generally eaten more after pickling.
Sherry red is also one of the main raw materials of dried plum.
Xuelihong is rich in protein, vitamins, amino acids and various trace elements, and has high nutritional value.
Xuelihong has certain dietotherapy and health care value. Xueli red is warm and pungent, and has many functions, such as detumescence and detoxification, appetizing and digestion, lowering blood pressure and blood lipid.
But after checking a lot of information, there is no specific statement.
It is a fact that sherry red has high nutritional value and pickled vegetables are delicious.
It is worth mentioning that sherry red, like gray vegetables, belongs to photosensitive vegetables, and people with sensitive skin can easily cause skin diseases if they eat sunlight.
What are the effects and functions of common snow red in rural areas?
Xuehong is a vegetable, which is cultivated in the north and south of China.
From its name, we should also know that it should be related to red.
Friends in the south may not be familiar with it, but in the north, the leaves of this vegetable will turn purple after autumn and winter.
Hence the name "Snow Red".
Shirley Red is panicum miliaceum, and some people may find it looks like mustard.
In fact, they are close relatives, and sherry red is just a variety of mustard.
This kind of vegetable is rarely eaten, and it is mostly used to make pickles, commonly known as spicy dishes.
The therapeutic value of xuelihong is still quite high, and it is rich in various nutrients, such as vitamins, protein, calcium, iron and phosphorus. Eating regularly is also good for your health.
Moreover, xuelihong has extremely high therapeutic value. Traditional Chinese medicine believes that it has the effects of stimulating appetite, promoting digestion, detoxifying and detumescence, warming the middle warmer and benefiting qi, improving eyesight and benefiting diaphragm.
As a medicine, Xuelihong can be used to treat various diseases, such as refreshing, detoxifying, detumescence, appetizing, digestion, sores, swelling and pain, gum swelling and pain, deafness, constipation and so on.
In addition, for people who want to lose weight, sherry red is also a good green food, which can not only help to expel wastes and toxins from the body, but also supplement minerals and vitamins to promote digestion and absorption, thus having a good effect on weight loss and shaping!
Modern medical research also found that sherry red has a certain anti-cancer effect! Therefore, if there are plants at home, you can eat more appropriately!
What are the effects and functions of common snow red in rural areas?
When it comes to snow red, you think of a small green vegetable garden! In the vegetable garden, there are green leeks and purple eggplant. You can eat whatever you want! Self-sufficiency, green and healthy!
Lu Fangweng, who advocated vegetarianism at that time, took vegetables as beauty, wrote many poems praising vegetables in the garden, and compared vegetables with meat dishes, saying, "The beauty of the bear hump is not as good as it is.
"I also wrote my own scene and intention of opening a garden to grow vegetables:" The old farmer taught himself a secluded garden, and the soil was as rich as paste and fat as water.
For the family, it is nothing more than taking the right way. _ _ (Bo Shi) would rather leave misty rain.
"Gee, how comfortable it is to have a vegetable garden at home! Both the fun of opening a garden and the comfort of self-sufficiency!
Xue, whose scientific name is Xue Liehong.
Also known as spicy food, snow food, spring is not old, coriander.
Brassica plants in Cruciferae.
This is a kind of mustard.
Its petiole is green and angular; Ye Cuibi, how deep the crack is; Flower yellow; The child is thin and round.
Sex likes cold, and it is cold-resistant after frost.
Both north and south are suitable for planting.
Xuelihong is rich in nutrition, containing protein, fat, carbohydrates, carotene, vitamins, cellulose and trace elements such as calcium, iron, magnesium, phosphorus and potassium.
It is one of the vegetables that farmers must grow in winter.
Can be finely cut and fried now; Can also be pickled; It can also be made into prunes.
Only see whose housewife is ingenious!
Snow red is not only a delicious vegetable, but also has a good health care function.
It's cold and spicy.
Enter the lung, spleen and stomach meridians.
Has the effects of detoxicating, detumescence, invigorating spleen, stimulating appetite, promoting digestion, dispelling pathogenic wind, removing dampness, moistening intestine and relaxing bowels.
It is suitable for treating anorexia, sore throat, gingival bleeding, fullness of chest and diaphragm, cough with excessive phlegm, deafness and edema, carbuncle and constipation.
Because it is a regular vegetable, daily ailments that are not too serious can be eaten in moderation.
First, spleen and appetite. Snow red is spicy and enters the lungs, spleen and stomach.
In addition to picking its tender stems and leaves occasionally and frying them, people often pickle them into sauerkraut to eat.
This pickled snow is red, yellow and sour.
Wash, chop and fry.
Used for bibimbap, sour and palatable, appetizing.
Has the effects of invigorating middle energizer, invigorating spleen and stimulating appetite.
It is advisable to treat anorexia by eating less.
Second, digestion and gasification Sherry red is rich in carbohydrates and cellulose.
It can promote the contraction and peristalsis of the gastrointestinal tract and accelerate the decomposition and digestion of food.
It has a good effect on treating dyspepsia, abdominal distension and dyspepsia.
Third, clearing the lungs and resolving phlegm, the snow is red and cool, and it enters the lungs, spleen and stomach.
Has the effects of promoting fluid production, moistening dryness, clearing away heat and drying dampness.
It can clear lung heat, resolve phlegm and eliminate dampness.
It is advisable to treat lung heat and excessive phlegm.
Fourth, lose weight. Sherry red is rich in carbohydrates and dietary fiber, which helps to reduce fat and weight, clear the intestines and detoxify.
Eating more in moderation can reduce weight.
A beautiful girl might as well have a try.
"The vegetables are green, and the medicine seedlings are cooked with soy sauce and salt.
After a while, I ordered a tea bowl. I never feel lonely.
"How many garden vegetables in Lu Fangweng's poems praise' vegetarian food is beautiful' and' garden vegetables are beautiful'? Is there snow red in it?
What are the effects and functions of common snow red in rural areas?
Potherb mustard is cultivated in many areas of our country, also known as potherb mustard. Because the green leaves turn red in autumn and winter, it is also called "potherb mustard".
Snow red is not common in the south, but it is most common in the north, especially in the northeast. Winter in the northeast is particularly cold. People like to eat a warm stew in cold winter, in which mustard is used to stew tofu.
Although potherb mustard looks very cheap, in fact, its dietotherapy value is particularly high.
Potherb mustard is rich in trace elements such as protein, fat, vitamins, carotene, calcium, iron and phosphorus.
The dietotherapy value of potherb mustard is particularly high, which is mainly divided into the following points.
1, wake up.
The potherb mustard contains elegant vitamin C, which makes people feel dizzy after drinking. The vitamin C in potherb mustard can increase the oxygen content in the brain, sober up and refresh themselves, and relieve fatigue.
2, appetizing.
Whether eaten fresh or pickled vegetables, potherb mustard has a special flavor, which can promote gastrointestinal digestion and stimulate appetite.
Because potherb mustard contains a lot of crude dietary fiber, it can also promote gastrointestinal peristalsis and help digestion.
3. Vision.
Everyone knows that eating carrots often can improve your eyesight. Actually, it is because carrots contain a lot of carotene. In fact, potherb mustard also contains a lot of carotene, so eating potherb mustard often also has the effect of improving eyesight.
4. lose weight.
Just now, potherb mustard contains a lot of crude fiber, so it can help the intestines to discharge the accumulated waste, because potherb mustard also contains a lot of vitamins and trace elements, which can kill two birds with one stone while removing toxins. It is one of the favorite diet foods for dieters.
5, anti-cancer.
Potherb mustard is one of the 20 vegetables with the best anticancer effect. Nowadays, due to various reasons, people are suffering from more and more cancers, and potherb mustard contains an element that can prevent the growth of cancer and achieve the purpose of prevention.
Besides potherb mustard, well-known cooked sweet potatoes, raw sweet potatoes, asparagus, cauliflower and Chinese cabbage all have anticancer effects.
There are many ways to eat potherb mustard, which can be eaten raw or pickled into pickles.
In the northeast, people generally like to pickle potherb mustard into pickles. In the cold winter, a large pot of mustard stew tofu makes people warm.
In many barbecue shops, after the barbecue, there will be a bowl of stewed bean curd with potherb mustard, and then a bowl of stewed bean curd with potherb mustard hot soup, which can not only relieve the greasy after the barbecue, but also sober up.
Mustard mustard is a cruciferous vegetable, which is widely planted in spring and winter in the Yangtze River basin of China. Its petiole and leaves are eaten together, which has high nutritional value.
According to the analysis, potherb mustard contains six kinds of nutrients and mineral elements needed by human body, and it is also very rich in vitamins.
For the treatment of some diseases caused by vitamin deficiency, potherb mustard is a very suitable dietary choice.
Fresh potherb is green, often used to stir-fry meat, and its taste is slightly astringent.
Pickled potherb is what we often say. The taste is crisp, without astringency, slightly sour and salty, and it has the function of appetizing and stimulating appetite.
Fresh or not, potherb mustard is rich in dietary fiber, which can promote the improvement of gastrointestinal function, prevent constipation, promote intestinal peristalsis and maintain intestinal health.
Fresh potherb mustard is rich in vitamins and a lot of ascorbic acid. They are reducing substances, which can help treat minor infectious diseases, help the body resist oxidation and increase the oxygen content in the body and brain.
Has the function of relieving fatigue.
Potherb mustard is not only a vegetable, but also has medicinal functions, such as diuretic, antidiarrheal, detumescence and pain relief.
Can be used for treating dysuria, diarrhea, dysentery, and gingival swelling and pain.
The medicine is also very simple, just boil the soup.
I usually eat soup and water.
Therefore, few people will deliberately use it as medicine. The usual practice is to make food directly, and "medicine and food are homologous" to achieve the goal.
Of course, if the physical condition is serious, you still need to go to the hospital for examination, and then treat it according to syndrome differentiation, rational medication and diet, improve your body and treat diseases.
In a word, potherb mustard is a good vegetable. If you eat more, it will help to resist oxidation, wake up, improve the stomach and prevent constipation. Pickled potherb is crispy and delicious, which is the best choice for appetizers.
The only thing to note is that potherb mustard contains a lot of crude fiber, and people with gastrointestinal dysfunction will also increase the burden of gastrointestinal digestion. Therefore, people with weak gastrointestinal function need to be careful, chew slowly and don't be greedy.
Who knows, how many days does it take for potherb mustard to be pickled at 165438+ 10 (no spicy taste)?
What is sherry red? It is actually a kind of mustard.
1, Xuelihong is also called Xuecai.
Millet, leaves and stems of all kinds of mustard and mustard tuber, this is the so-called snow red (also known as snow red), commonly known as spicy food.
The leaves split deeply, the edges withered, and the flowers were bright yellow.
Stems and leaves are common vegetables and are generally pickled.
2. In northern China, leaves turn purple in autumn and winter, hence the name "Snow Red".
In the south of China, the purple "potherb mustard" was seldom seen, so it was also misinformed as "potherb mustard".
Xuelihong is also a representative of green food to lose weight.
Can promote the discharge of accumulated waste, purify the body and make it fresh and clean.
While eliminating the accumulated wastes and toxins in the body, it can also supplement vitamins and minerals, stimulate the original power in the body, and promote the regularity of digestion, absorption and excretion.
It is very effective in improving the speed of weight loss and has anti-aging effect.
Relaxation. Sherry red tissue is rough and hard, containing carotene and a lot of edible cellulose. Has the effects of improving eyesight and relaxing bowels. It can be used as a good diet for ophthalmologists and can also prevent constipation, especially for the elderly with habitual constipation.
Baidu encyclopedia xuelihong
The nutritional value of xuelihong (Chinese cabbage), what role and efficacy does xuelihong have? Nutritional value of xuelihong.
First, moisten the intestines and relax the bowels
Xuelihong has high nutritional value and can moisten the intestines and relieve constipation.
Snow red contains carotene and a lot of edible cellulose, so it has a laxative effect. Eating snow red is good for constipation.
Second, appetizing digestion.
Xuelihong has the function of appetizing and strengthening the spleen. Eating sherry red can stimulate appetite and help digestion.
Snow red has a special flavor and fragrance after pickling, which can promote the digestive function of gastrointestinal tract and stimulate appetite.
Third, refresh your mind.
Snow red contains a lot of ascorbic acid, which is a highly active reducing substance. It can increase the oxygen content in the brain, stimulate the utilization of oxygen in the brain, and has the functions of refreshing the brain and relieving fatigue.
Fourth, antibacterial effect.
Snow has antibacterial effect. Xuehong can resist infection and prevent diseases, inhibit the toxicity of bacterial toxins and effectively promote wound healing.
Five, weight loss function
The value of xuelihong also lies in its weight-reducing function.
Eating sherry red can detoxify, supplement vitamins and minerals, stimulate the original motivation in the body and promote the regularity of digestion, absorption and excretion.
It is very effective in improving the speed of weight loss and has anti-aging effect.
Six, lead discharge function
Snow red has the effect of discharging lead.
Snow red is rich in vitamin C. Snow red combines with lead to form water-insoluble substances, which are excreted with feces.
Efficacy and function of xuelihong;
Xuelihong, also known as potherb mustard, potherb mustard and Chunbulao, is the tender stem and leaf of mustard, a cruciferous plant.
Xuelihong is called "Xuelihong" because its leaves turn purple in autumn and winter in northern China. Xuelihong is a variety of leaf mustard and millet, with large leaves, dark green and smooth upper surface and light green lower surface.
Nutritional efficacy:
Snow red contains a lot of ascorbic acid, which is a highly active reducing substance. It participates in the important redox process of the body, can increase the oxygen content in the brain, stimulate the use of oxygen in the brain, and has the functions of refreshing the brain and relieving fatigue.
Moreover, Sherry Red has detoxification function, can resist infection and prevent diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used for adjuvant treatment of infectious diseases.
In addition, sherry red contains carotene and a lot of edible cellulose, which has the effect of improving eyesight and relaxing bowels.
Applicable people:
Xuelihong is rich in nutrition and suitable for most people, especially those with excessive cold phlegm, white and sticky cough, chest tightness, stuffy diaphragm and loss of appetite caused by acute and chronic tracheitis.
Appropriate collocation:
So, what food is Shirley red suitable for?
Xuelihong and tofu have the effects of appetizing, strengthening the spleen, diuresis and detumescence.
The combination of xuelihong and pig liver can detoxify, improve eyesight and enrich blood.
The combination of snow red and lean meat has the effects of moistening stomach, promoting fluid production, tonifying kidney and benefiting qi.
The combination of xuelihong and duck meat can nourish yin and moisten lung, relieve summer heat and detoxify.
The combination of snow red and winter bamboo shoots helps to lose weight and delay aging.
Common practices:
What other common practices does Xue have in life?
Stir-fried snow red, shredded pork fried snow red, snow red fried lily, snow vegetable soup, snow vegetable roasted yellow croaker and so on.
So much for the introduction of the efficacy and function of xuelihong. Thank you for taking the time to read the contents of this website. Don't forget to check the efficacy and function of sherry red and its taboos.