Bags under the eyes: Never drink water before going to bed 1 hour every day.
Dark circles: before going to bed every day, take the remaining tea leaves and apply them to your eyes or eye mask or eye cream.
The most important thing is to get enough sleep. Remember. . . .
How should night shift workers maintain themselves?
Nightlife is becoming more and more normal, which makes the number of people working at night shift increase sharply, such as DJ of radio station, staff in banks, supermarkets, cinemas, entertainment centers, airports, docks and stations, nurses in hospitals, and female workers working in three shifts.
Increasing nutrition is the key
Human body is an organic whole. Generally speaking, people's temperature, pulse and blood pressure all have circadian rhythms, which determines that people sleep at night and work during the day. Due to the reversal of the biological clock, some people who work at night will show some discomfort, such as loss of appetite.
Dinner is the main meal of night shift professionals, which can account for 30% ~ 50% of the total calories. You can use high-protein food, and the meal time is arranged one or two hours before going to work. The calories of Chinese food can generally account for 20% ~ 25% of the total dietary calories, and the calories of breakfast can generally account for 15% ~ 20% of the total dietary calories, and should be mainly carbohydrates that are easy to digest and absorb.
Ensuring sleep is the key.
Sleep disorder is a big problem that puzzles night shift workers. Night shift workers have to go to work at night and sleep during the day, but sleep during the day is often affected by sunlight and noise. , so that night shift workers can not be compensated for their physical and mental losses after their daily work, which makes their fatigue worse and even causes symptoms such as loss of appetite, anxiety and irritability.
Attention should be paid to psychological barriers.
1. Adjust your life rules reasonably. You must sleep when you should, but don't sleep until the end. It is necessary to eat in the middle, and eat on time. Generally speaking, about 8 hours of sleep every day should enable the body to get enough rest.
2. Night shift workers should ensure adequate calorie intake, and long-term night shift workers can eat supper during night shift.
It is very necessary for night shift workers to eat more nutritious food, such as milk, eggs, lean meat and bean products. Eat light, delicious and soft meals and supplement foods rich in vitamin A, such as animal liver, egg yolk and roe. Eat more fruits or fresh juice. It is also beneficial to take some multivitamin supplements under the guidance of a doctor.