1. How to thin the waist and abdomen?
Waist and abdomen are the places where women are most likely to be obese, and they are also the places where they are least likely to lose weight. If you want to keep these two parts slim and flat, and let the fat no longer "find the door", the following good methods must be quietly collected. Once there are signs of obesity in the waist and abdomen, take out these "tips" immediately to properly save the scene!
1, drink water on an empty stomach. After getting up in the morning, drinking a cup of boiled water on an empty stomach immediately helps to eliminate constipation and increase gastrointestinal peristalsis. Smooth defecation can flatten the stomach.
2. Stand against the wall after supper. It is an "iron law" not to sit after a meal, especially within half an hour after a meal, stand up and turn your back to the wall, so that you can exercise your stomach and waist and avoid fat accumulation.
3. Walk with your abdomen closed. When walking and standing, you can forcibly contract your abdomen, and then practice abdominal breathing, which can make the small abdominal muscles firm and help stimulate gastrointestinal peristalsis and avoid waist obesity.
4. stand up and twist your waist. When you are free every day, stand up, hold your chest out and abdomen in, then press your waist hard and twist left and right. Every time you twist 100 times, your belly and fat waist will disappear.
2. Can massage slim the waist and stomach?
In life, massage is widely used in the beauty industry, which shows the powerful effect of massage, but is it feasible to use it to thin the waist and abdomen? Is there a connection between massage and fat reduction? In fact, massage is a common method in thin belly. Because massage can promote blood circulation and gastrointestinal peristalsis by rubbing body parts, the result is to reduce the absorption of nutrients in the intestine and let the metabolic waste of the body be excreted. So waist and abdomen massage can thin the waist and abdomen. Since massage has an effect on thin waist and abdomen, MM should pay attention to the standardization of massage techniques if they want to lose weight in this way, because incorrect massage techniques are not only beneficial to the body, but also may make the waist and abdomen fatter and fatter, so it is best to consult a professional masseur before massage.
3. Can dancing thin the waist and abdomen?
Dancing is many mm's favorite entertainment. Dancing can cultivate their temperament, and the mm on the stage is more noble and glorious. However, although some MMs often dance, they still don't lose weight, especially in the waist and abdomen. Why is this? Isn't dancing good for losing weight?
Generally speaking, dancing can slim down the waist and abdomen, but the effect of slimming also depends on the intensity and time of dancing. If you just do some gentle dancing, the dancing time is very short, and such intensity can't achieve the purpose of slimming at all. Therefore, if it is a dance aimed at slimming, it is suggested that MM try to choose a full-body dance that can stretch the upper and lower limbs. In addition, it is best to sweat slightly when dancing, and be careful not to sweat too much, because doing so will only consume water in the body and will not reduce fat. After the dance, it is best to gently massage or pat the sore parts to relax the muscles.
4. Are thin waist stickers and thin belly stickers useful?
In order to pursue a better slimming effect, some MM will stick a thin waist sticker or a thin belly sticker on themselves. Is this really the effect of thin waist and abdomen, or is it their psychological effect? Do thin waist stickers and thin abdomen stickers have slimming effect? Let's have a look.
In fact, thin waist stickers and thin abdomen stickers are not only ineffective for slimming, but also have side effects. The medicinal ingredients in the thin waist paste and thin abdomen paste may promote blood circulation, but the effect of "burning excess fat" is worth pondering! Aside from the efficacy of thin waist stickers and thin abdomen stickers, their high viscosity may also block pores and cause folliculitis. MM may also tear off a lot of villi on the skin contact surface when it is torn off, causing internal damage of pores. Therefore, sticking thin waist stickers or thin abdomen stickers every day is very harmful to the skin. MM people had better not use thin waist stickers and thin belly stickers to lose weight.
5. The best time to slim your waist and abdomen
The safest way to lose weight quickly is to exercise more. Exercise slimming is not only safe without side effects, but also has the lowest chance of rebound after slimming. So when is the best time to exercise thin waist and abdomen?
5 pm to 7 pm is the best exercise time of the day. Because at this time, MM's physical fitness has reached the max state, and her heart rate and blood pressure have increased. If you do some high-intensity and long-term exercise at this time, you can not only lose fat quickly, but also help to improve the fatigue caused by going to work during the day. It should be noted that if mm exercises before meals, she should do slimming exercise before meals 1 hour; If you exercise after meals, you should exercise for an hour and a half after meals to avoid adverse effects on the stomach. In addition, the exercise time at night should not be too long. Generally, it can be controlled within 40 minutes. Excessive exercise will affect the quality of sleep.
6. Thin arm exercise
1, round straight arm
Hold your chest and abdomen, keep your body upright, then open your feet shoulder-width apart and straighten your palms outward. With the strength of both arms, both hands do the movement of turning inward and outward at the same time, 30 times at a time, 30 groups 15 minutes every day, and persist for about a month. This action can effectively reduce the fat inside the arm.
Step 2 cross and straighten your arms
Hold your chest and abdomen, keep your body upright, open your feet shoulder width, and then cross your arms up and down. Remember to straighten your arms as much as possible when you do it, and don't bend them. Otherwise, it will not work. Similarly, do it 30 times at a time, and do 30 groups 15 minutes every day for about a month.
How thin is the fastest arm? Five ways to lose weight easily.
Step 3 step back and bend your arm
Half kneeling on the mat, support the ground with your knees and hands, remember that your hands are shoulder-width, slowly bend your arms to the limit, keep your back straight, don't hunch over, and your body can't land, then slowly straighten your arms, * * * 30 times, 15 minutes a day, for about a month.
4, bending massage lymph
Bend your elbow, raise your right hand, then press your left hand on the muscles of your right arm, exhale and press for 30 seconds, then repeat the action on the other side, being careful not to push too hard. * * * Do it 40 times a day for 5 minutes each time for about 2 months.
5, hand in hand on the chest.
Hook your hands up and down and put them on your chest, then try to open your chest, and pull your left and right hands in opposite directions. Repeat this for 20 seconds, and then switch the positions of your left and right hands up and down. Each hand completes 1 time to complete a group, and the whole set of actions is repeated for 5 times. Do 10 minutes every day for about a month.