Drink with your hands! These two high-fat drinks can make you get rid of 14kg! Can't you stop drinking manually? It doesn't matter. If you switch to the low-sugar and high-fat version, you can enjoy a wave every day. Many people are brainwashed by anecdotal information, and they feel fat when they hear "high fat" and "oil". In fact, more and more studies show that "fat is no longer a dietary taboo", and reducing the intake of sugar (carbohydrate) is the key to losing weight. However, the long-standing low-sugar ketogenic diet is not as simple as imagined in reality ... either accidentally stepping on the thunder and breaking the work, or because a large number of sugar cuts lead to insufficient calorie intake and hunger. ), at this time you need the rescue of the "good oil" god, which can not only help the body replenish energy but also feel full.

Source: the low-sugar ketogenic world of huahua sunny's ketogenic world fan page

Source: the low-sugar ketogenic world of huahua sunny's ketogenic world fan page

Source: the low-sugar ketogenic world of huahua sunny's ketogenic world fan page

The "flower teacher" who successfully implemented the "low-sugar ketogenic diet" lost 14 kg in three months, and her body fat dropped from 38% to 18% in one year. In fact, she stumbled and went astray. He finally learned about the implementation skills and taboos of low-sugar ketogenic diet through professional advice, and assembled a formula on how to choose good oil, picky eaters and reduce blood sugar.

The formula of "rocket beverage" is disclosed.

Contains 250ml of hot coffee, which can be replaced by any sugar-free and milk-free beverage such as green tea, oolong tea, chamomile tea, mint tea, lavender tea, black tea, herbal tea, etc., plus 15 ~ 45m l of oil, linseed oil, perilla oil, homemade ghee, olive oil, cocoa butter, any cold-pressed nut oil and mineral salt (such as rose salt). )。

Discloses a formula of a' green latte'.

At first glance, it will be misunderstood as a green tea latte or a "green latte" with matcha milk tea. In fact, it is full of high-fiber vegetables covered with green leaves! According to the different functions of ingredients, it can not only supplement energy, but also have high satiety and nutritional value. It is suggested that you can drink it directly as breakfast, including high-fiber vegetables or oily green sprouts 60G, high-quality carbohydrates and fruits and vegetables 10- 15G, avocado 50G, nuts 5- 10G, oil and salt, spices and vegetables 20-45G.

The teacher is saying whether he is listening (laughing) to the four-stage sugar reduction plan! Reduce sugar? Good oil? Green latte: four-stage sugar reduction steps, 3 months 14kg, three meals the most convenient, fast and full of energy diet plan.

After reducing blood sugar, Mr. Huahua will be your god's assistant on the road to reducing blood sugar. All 36 kinds of oil-green lattes with good blood sugar, 15 cups of rocket drinks with full energy, 10 kinds of fat bombs to relieve smoking addiction, and 10 kinds of mysterious formulas of refrigerator standing sauce with good blood sugar are gathered in this book! Know more about the role of fat in the body, choose good oil, and plan a "four-stage sugar reduction plan" professionally so that you can lose weight without going the wrong way ~

Please buy books here → write a blog here.