1, squatting posture can exercise the muscles of the legs well and make the legs more powerful. At the same time, squatting can also enhance waist strength.

2. The posture of squatting tests people's balance ability, so squatting for a long time can enhance the stability of the body and make them feel better balanced, which is especially suitable for people who do gymnastics.

3. Squatting horse stance can also mediate people's qi and blood.

4, squat horse stance just look can exercise people's spirit and make people more energetic.

5. Keeping the same posture for a long time, squatting exercises people's will and improves people's endurance.