Fitness circle is a very popular game that came out in recent years. Its main theme is to fight monsters while exercising indoors, and it also invites the creativity of otaku. Wife? Gakki Aragaki Yui will speak. Although this game did not cause a sensation when it first came out, many people who lacked exercise recommended it to their friends after playing it, and the production capacity of this game was insufficient, and it was even out of stock. At the time of the epidemic, because everyone can't leave home, games have become popular family entertainment activities, and the fitness ring, as an exquisite game suitable for all ages in Xian Yi, can also exercise. At the highest time, it even hyped up to 1000 yuan on the shopping website, which has to be said to be very scary.

Now, with the launch of the National Bank Fitness Circle, the gradual recovery of foreign production capacity, and the tens of billions of subsidy activities conducted by major shopping platforms to seize customers, both the National Bank version and the foreign version of the game have reached a relatively close price, so it has also attracted many small partners to lose weight while playing at home. So what is the weight loss effect of this game?

Although this game is advertised as muscle exercise, I have tried it, and the exercise content is mostly aerobic training. For example, jogging, running fast and leg lifting, which run through every level, are all classic aerobic events, which have a good effect on improving our heart and lungs and enhancing our metabolism. But when playing weird, there will be many movements and yoga postures that can practice legs and arms, such as squatting, holding the tab, V-folding and so on. And every time you want to defeat the monster smoothly, you have to do at least 4*20 groups of actions, and it will be 6*20 in the boss battle, and the exercise intensity is still quite large. I usually exercise by myself in the gym. It takes about 30 minutes to 40 minutes to pass a barrier, which is basically consistent with the aerobic weight loss time recommended by nutrition experts and fitness coaches. And every time you pass a small checkpoint, there is a link to detect your heart rate, which can help you calculate the number of calories burned and see the exercise effect intuitively and digitally.

Since this game has passed the test in exercise intensity, there is no reason to doubt its weight loss effect. As the saying goes, it takes perseverance to lose weight, does it? Practice three points and eat seven points? Using a fitness ring is no exception. In addition to surfing the internet every day, you need to pay attention to your diet, so as to achieve the best weight loss effect.