Curved beauty is an important symbol to measure the beauty of women's body, and women's "three measurements" (chest circumference, waist circumference and hip circumference) are the core factors that constitute curved beauty. So, how to measure whether the "measurements" of women are standard? According to the physique of China people and the influence of body-building exercise on human body shape and physique, bodybuilding experts in China have studied and summarized the calculation methods of standard measurements for women: bust = height (cm) ×0.535, waist = height (cm) ×0.365 and hip = height (cm) ×0.565.

The actual calculated index and the standard index of 3 cm are standard. Less than 5 cm means too slim (thin); More than 5 cm indicates that it is too plump (overweight). But the measurement standard of professional female model is different. Due to professional needs, their measurement standards have a certain gap with the normal standards.

Generally, the ratio of female measurements is: bust is about equal to hip circumference, and waist circumference is about 23 cm smaller than bust or hip circumference. Through measurement and calculation, if any circumference is found to be different from the standard data, bodybuilding can make up for it Because targeted fitness can strengthen the coordinated development of "three measurements" and prevent imbalance. In addition, bodybuilding can also make the muscles and fat in all parts of the body evenly distributed, which is beneficial to bodybuilding.

Measurement method:

Chest circumference: Chest circumference reflects the size of the chest and the development of pectoral muscles and breasts, and is an important indicator of physical development. When measuring, the body stands upright and the arms droop naturally. The front of the tape measure is placed on the upper edge of the nipple, and the back of the tape measure is placed on the lower corner of the scapula. First measure the chest circumference at rest, then measure the chest circumference when inhaling, and finally measure the chest circumference when exhaling. The difference in chest circumference between deep inhalation and deep exhalation is the difference in breathing, which can reflect the function of respiratory organs. The average adult's breathing difference is 6 ~ 8 cm, and the breathing difference of regular exercisers can reach more than 10 cm. When measuring the bust of underage women, the tape measure should be placed horizontally at the lower corner of the scapula and in front of the nipple. Pay attention to remind the subjects not to shrug their shoulders or bend over when exhaling.

Waist circumference: Waist circumference reflects the development of waist and abdominal muscles. When measuring, stand upright, hang your arms naturally, don't fold your abdomen, keep your breathing steady, and put the tape measure horizontally at the narrowest place under the hip bone and ribs (the thinnest place at the waist).

Hip circumference: Hip circumference reflects the development of hip bones and muscles. When measuring, the legs stand upright together, the arms droop naturally, and the tape measure is placed horizontally at the most convex part of the pubic symphysis in front and the gluteus maximus in the back.

In order to ensure the accuracy, when measuring the "three measurements", one measurement should be on the cross section and the second measurement should be carried out before the movement. At the same time, we should pay attention to the time and place of each measurement. Don't pull the tape too tight or too loose when measuring, and try to be meticulous and accurate.

The bra was invented by the French in the late1920s, and it originated from the corset.

It appeared in18th century, when women wore it to keep healthy. But because the corset is very uncomfortable, it gradually evolved into

Divided into two parts (corset and corset), and then through the skillful art of Paris designers, the style became simpler and simpler, and finally became today.

Japanese bras and tights. However, the amazing style changes of bras only happened in the last twenty years. The bra is in English.

Brassiere, commonly known as bra, undoubtedly comes from French.

A typical bra should be open at the back, which is better for women's health, because the buckle at the front opening will hold the collarbone and feel the chest.

My mouth is stuffy. The center of gravity of the bra is her two cups, which can be divided into full cups, three-quarters cups and two cups according to the size of the breast area.

One third, according to the size, is divided into AA cups, A cups, B cups, C cups, ... all the way to F cups and even G cups. Explain first.

These definitions.

Full cup: A cup can cover almost the whole breast. The cup is in the shape of a water drop or a house and has a large area. Do the most basic

Cup. Reference icon: adjustable underwear ads.

Three-quarter cup: the cup covers three-quarters of the breast, exposing the upper right side of the left breast and the upper left side of the right breast. The cup is tilted.

Cut, the cut on one side of cleavage is 45 degrees, and it is relatively long, and the cut length on the other side of shoulder strap is relatively short, two.

The edge is almost vertical, so it is also called L-cut. Can breast enhancement, create cleavage. Reference icon: "God"

Strange "bra"

Half cup: A cup covers half (lower half) of the breast. The upper edge of the cup is curved (for example, the bracket is rotated by 90 degrees).

Degree). It can be a strapless bra.

Half of these three kinds of cups must have steel wires, otherwise the support force is not enough. Full, four or three cups will do.

It is not necessary, because both of them must be supported by shoulder straps.

The size of a cup depends on its depth. The bust at the highest point of the breast (one of the three measurements) MINUS the milk.

The length of the circle below the room, 7.5cm is AA cup, 10cm is A cup, and 12.5cm is B cup, which will be increased every 2.5cm..

Just one more size. The size between the two cups is solved by a long enough back buckle.

The way to wear a bra is to put your hand into the gap between the shoulder strap and the shoulder strap, tilt your upper body 45 degrees, and let your breasts cross the ground.

Put the gravity of the ball into the cup as much as possible, then straighten it, adjust the length of the shoulder strap (similar to the length of the gun belt on the successful ridge), and tidy it up.

All the tapes (not turned over), buckle up, check again, put the leftover meat into the cup as much as possible, and finally put it into the cup.

Shake your hand up and down. If the bra is fixed, it is also possible. The way to untie it is to loosen the buckle and open your hands separately.

It is solved by extending the gap between the shoulder strap and the shoulder strap (the front button is a cup).

Basically, a bra is a tightly tied thing. As soon as a woman puts it on, she always feels bound, as if she were tied by a rope.

The feeling of being bound. In fact, at the moment of unfastening the fastener, the cup will loosen immediately because of the reaction!

Her support is really not small! And the woman who just unbuttoned her bra will have red shoulder straps and belts, which is really uncomfortable.

Models who shoot bra ads can't wear any underwear for a few days. But they have no choice but to wear bras.

The following necessities:

-Support the chest. A woman who doesn't wear a bra, let alone running, will shake her chest even if she sits with her hands up.

-Maintain the curve. Women's breasts begin to collapse around the age of 25. You might as well look at those people who have never worn a bra in their lives.

Primitive ethnic women, what kind of virtue their breasts are.

-Protect the nipple from rubbing against the coat.

-Polite. Wearing it for others, especially men, proves that she is an educated person (there are many criticisms about this)

Milan Kundera's Immortality).

But bras are expensive. Spread the goods around 200 yuan, domestic brands are about 500 to 1000 yuan, both exquisite and imported.

Special effects are more expensive, men's underwear is much cheaper and more durable. Bras can't be washed by washing machine, only by hand.

(more troublesome), and the life of a piece is only a few months. Once the cup and the steel wire are deformed or the elasticity of the shoulder strap and the belt is deteriorated,

Can only retire. And there is a danger of being stolen when hanging outside.

1. The bra is not 100% unwashed. There seems to be a kind of "laundry bag" for washing women's underwear.

This design can prevent the bra from being mixed with other clothes. But as far as I know, China's laundry bag

The use of is not common. Generally speaking, women usually wash their underwear after menstruation.

Because underwear is generally stained with menstrual blood that is difficult to wash) Hand washing (Many people think this thing is not

Clean, it will pollute the clothes of the whole washing machine), and the bra is very different from other clothes, so it is easy to wash.

After taking a shower, I washed it by the way, just like we washed swimming trunks and swimming tools.

There are some typos in the above article, which you should be able to understand.

I think the size of underwear should be like this:

1. For example, Huageer is calculated according to 70, 75, 80, etc. , refers to the size of the lower body, in centimeters.

2. For example, triumph, according to 32, 34, 36, etc. , refers to the bust size, in inches.

3. The so-called cup size is "bust size-lower bust size":

As follows: AA cup-refers to the difference of 7.5 cm.

A-10 cm

B-12.5cm

And so on, increase by 2.5cmcm in turn.

Therefore, sometimes when you buy a bra, there may be a symbol A70 on the size, which means that your lower bust is 70cm.

Chest circumference is 80cm. If you change to underwear in inches, it is equivalent to wearing a size of 32.

(32*2.5=80, the conversion between underwear units is not very strict, probably multiplied by 2.5)! ! ! Will you forget?

And sometimes because of the different cup types, (there are full cups, 1/2 cups, 3/4 cups, etc. )

You can wear different sizes! For example, you are wearing a 1/2 cup, which is a size B, but you changed it to 3/4.

The cup may have to be changed to size A ... The reason, ... I think girls should know!

Boy ... think about it! ! !

Ps: Because I feel that many people have been confused about the size of underwear, or heard it from hearsay. .......

Never think that 34.36 is the size of the bottom of a cone ... that's ... terrible. ....

I just want to give you a correct concept ... to solve everyone's confusion That's all! ! !