Evening exercise is a common exercise method, which is of great benefit to people's health. Exercise at night is beneficial to people's physical fitness and improve immunity and resistance. From 4 pm to 7 pm, the activity of various hormones in the body is in a good state, and the adaptability and sensitivity of the body are also good. But pay attention to the intensity and frequency of exercise. Excessive exercise intensity will make the human body in an overexcited state, which is not conducive to the human body entering a sleep state. If you don't persist in exercise, you can't achieve the effect of strengthening your body.

Exercise time:

Don't exercise immediately after meals, or exercise on an empty stomach, which is harmful to the human body. The best exercise time is from two hours after dinner to bedtime, especially when the sun is about to set. The human body has strong athletic ability and sensitive senses such as hearing and vision. Generally, it is best to exercise from five to seven in the evening. But evening exercise is different from morning exercise. You can choose dancing, doing exercises, playing badminton, jogging, swimming and other projects according to your personal preferences.

Benefits:

1, evening exercise is good for digesting dinner, avoiding food accumulation, reducing the burden on the stomach and promoting the normal operation of the body.

2, evening exercise will make the toxins in the body excreted with sweat and promote good health. At the same time, it will also make the human body enter a state of mild fatigue, better make people enter a state of sleep, speed up falling asleep and improve the quality of sleep.

3. Evening exercise can keep people in good condition, adjust their psychology, eliminate their troubles and achieve the effect of physical and mental pleasure.