1, Pu 'er
Pu 'er belongs to black tea, which has the highest content of tea polyphenols among all teas. Tea is mild in nature, warms the stomach without hurting the stomach, and has the effects of losing weight, reducing blood fat, slimming and firming the skin, resisting aging, deeply expelling toxin and getting rid of dull complexion. At the same time, it has the effects of preventing arteriosclerosis and coronary heart disease, lowering blood pressure, resisting cancer, lowering blood sugar and relieving alcoholism. Pu 'er tea has undergone a unique fermentation process. Aspergillus in Pu 'er tea contains a small amount of lipase for lipolysis, which is effective in lipolysis, inhibiting weight gain, and reducing cholesterol and triglycerides in blood.
2. Lotus leaf
It is recorded in the medical code of the Ming Dynasty that the lotus leaf is thin. Lotus leaves are bitter, astringent, warm and flat, and enter the heart, liver and spleen meridians; The fragrance rises and falls; Has the effects of dispelling summer heat, promoting diuresis, invigorating spleen, strengthening yang, removing blood stasis and stopping bleeding. Lotus leaf has diuretic, laxative, lipid-lowering, spleen-strengthening and yang-rising effects. The main ingredient is nuciferine, which forms a layer of fat isolation film on the human intestinal wall after taking it, effectively preventing the absorption of fat and changing dietary preferences, fundamentally losing weight and controlling rebound more effectively.
3. Mulberry leaves
Ancient and modern books have confirmed that mulberry leaves are the king of plants and have the reputation of "ginseng as tonic and mulberry leaves as tonic". Rich in 17 kinds of amino acids, crude protein and crude fat, it has been listed as one of the "Top Ten Healthy Foods for Human Beings in 2 1 century" by the International Food Health Organization, and has become a new source of green food for human beings. Mulberry leaves can benefit water, remove excess neutral fat and cholesterol from blood, and release fat stored in the body.
4. Cassia seed
Cassia seed has the effects of clearing liver-fire, improving eyesight, moistening intestine, relaxing bowels, reducing blood fat and losing weight, and it belongs to liver, kidney and large intestine meridians. Cassia seed contains not only sugar, protein and fat, but also steroids, chrysophanol and emodin, as well as essential trace elements such as iron, zinc, manganese, copper, nickel, cobalt and molybdenum. Both traditional Chinese medicine and modern medicine believe that cassia seed is a fruit to lose weight, which can moisten intestines and detoxify and nourish skin.
Expanding knowledge: What are the effects and functions of Pu 'er tea?
1, nourishing and protecting stomach
Pu 'er tea is warm, warming the stomach does not hurt the stomach. Sweet and smooth Pu 'er tea enters people's stomach, and the film formed adheres to the surface of the stomach, which can protect the stomach from irritation. Friends who love to drink are prone to stomach chills. Insist on drinking a cup of Pu 'er every day, which can nourish and protect the stomach.
2, moistening the intestines and relaxing the bowels
The "scraping" of Pu 'er raw tea is relatively strong, while the "moistening" of Pu 'er cooked tea is relatively soft. Therefore, Pu 'er tea is the best choice for people with poor stomach function and constipation.
3. Reduce blood lipids
Pu 'er tea contains more theabrownin, tea polyphenols and flavonoids. Drinking a cup of Pu 'er tea every day can reduce the content of blood lipids.
4. Radiation resistance
Pu 'er tea is rich in catechins and has anti-radiation effect. Office workers who face computers for a long time can keep their faces rosy and radiant by drinking a cup of Pu 'er tea every day.
5. Prevent dental caries
Drinking Pu 'er tea can inhibit an enzyme secreted by dental caries bacteria in the mouth, so that dental caries bacteria can not attach to the tooth surface, and tea polyphenols in tea can also kill dental caries bacteria. Fluorine in tea can strengthen the enamel of teeth, thus preventing dental caries.