Even if you walk every day, you can lose your legs. Walking is an effective way to stovepipe. Try to take 30 minutes for a walk (commuting or shopping) every day. When walking, keep your back straight, relax, straighten your knees and shift your weight from your legs to your toes. This can increase the activity of the calf and make the leg stronger and longer. The correct walking posture should be to hold your head up, chest up, abdomen up and hips up, and your upper body should not swing too much. By using the strength of his waist and legs, he should take measures to make his body stand forward. By moving forward at a speed that is a little breathless and does not sweat, you can achieve the effect of exercising. Remember not to stand, sit for a long time or squat for a long time. Standing for a long time, sitting for a long time and squatting for a long time make it difficult to circulate blood in the lower limbs. After a long time, it not only makes the legs look swollen, but also creates an ugly image of varicose veins.
2. Integrity or not.
Sitting posture on weekdays is also related to leg shape. Women who need to sit in the office for a long time have fewer opportunities to stretch their legs, so they should pay attention to the correct sitting posture and leg activities when sitting. The standard graceful sitting posture is "conformal with the chair". The back is consistent with the backrest of the chair, the muscles of the back are naturally relaxed, and the body is at a 90-degree right angle to the thigh, thigh and calf below the knee. Leg posture is elegant, you can swing forward or sideways.
3. Be flat, not oblique
Unbalanced center of gravity likes to stand for three or seven steps, and girls who often carry backpacks on one side should pay attention: the long-term imbalance of center of gravity will also cause ugly legs! In order to adapt to the change of center of gravity, your body will naturally adjust to a posture to maintain balance. Before you notice it, your shoulders may tilt and your legs will bend. Therefore, ordinary schoolbags should develop the habit of changing sides and backs; When standing, put your center of gravity on your palm; Except for formal and necessary occasions, try to avoid wearing high heels to maintain a stable and balanced center of gravity.
4. Do you want to sleep or not?
Insufficient sleep time will not only affect the skin, but also affect the body. Sleep time should be about 8 hours every day. Staying up late and lack of sleep will slow down the metabolism of the body, making it difficult for toxins and excess waste in the body to be excreted, and legs are more prone to edema and obesity.
5. Don't be soft.
If the bedding is too soft, the waist will often sink, sleep for a long time, the pelvis will be skewed and the bone shape will change. In addition, it can also cause hip protrusion and waist pain, so sometimes sleeping on a wooden bed is also a good thing. Lying on your side will bend your thigh joints and knees. Sleeping in this position for a long time will easily lead to hip protrusion and pelvis skew, so girls who want to have beautiful legs must be vigilant.
6. Choose to eat or not to eat
Leg thickness has much to do with daily diet. If you want to slim your legs, don't be greedy, just eat. Pay attention to the following points in diet: ① protein is helpful for muscle growth, so you should eat more protein food, such as meat and bean products. But when eating meat, you should remove fat to avoid excessive accumulation of fat in the body, which will lead to obesity. Eating foods containing calcium, such as milk, can prevent osteoporosis. 3 eat more foods containing potassium, which helps to discharge excess water. Bananas, soybeans, spinach and seaweed all contain a lot of potassium. 4 Don't drink drinks or canned fruit juice with too much sugar, because sugar will be converted into fat, so when eating fruits, you should also choose some fruits with low sugar content, such as apples, oranges and watermelons. 5 Don't eat too much salt, because salt will accumulate water in the body and form edema, so eat less high-salt foods such as potato chips, sausages and salted fish.
7. Be positive, not lazy
Don't be lazy in exercise, always lift your legs. Stick to standing on the wall and lifting your legs 15 minutes before going home every day, and the leg beauty effect will be visible.
8. Do you want to soak the grass?
Don't rush to take a bath, you should take a hot bath. Soaking in hot water can not only relax nerves, but also accelerate blood circulation and achieve the effect of reducing fat. When taking a bath, the water temperature is about 42℃ to 45℃. Soak your chest in warm water and sit in the water for 3 minutes. Repeat this process for 4 to 5 times, and you can sweat a lot, so that the heat in the lower body is consumed and the muscles in the legs are stronger.
Use some moisturizing lotion after each bath. First of all, it is very important to exfoliate once a week. You can use body scrub products (or take a bath). Secondly, you should use moisturizing products. If your leg skin is severely dry, I don't recommend ordinary lotion because the effect is not very good. Let me tell you two personal experiences, which are very effective! First, a large bottle of common emulsion and half a bottle of olive oil can be poured into a bottle and shaken evenly, with a ratio of about 5: 1. The oil will float after shaking evenly at first, but it doesn't matter. Just remember to shake it again before using it. Second, you can apply the massage cream for facial beauty to your legs, or massage it a few times to make it fully absorbed, and then remember not to wash it off when you take a shower the next night, for example, put on pajamas. The effect is really immediate. Leg-stovepipe massage can promote blood circulation in legs and eliminate heaviness and edema. Skinny leg massage should be done at least twice a week, preferably for more than 30 minutes, in order to achieve the effect of stovepipe. Main technology: 1. Friction massage-after applying the emulsion, press and rub with your fingers in the place with more subcutaneous fat. Concentrated massage around the knees can make the front side of the thigh firm and smooth. 2. Grab massage-grab subcutaneous fat with your fingers. Starting from the center line of the inner and outer thighs, it continues rhythmically and hurts a little. 3. Rubbing massage-grab the fat-rich place and rub it with your thumb. This is a massage method with good tightening effect, which is most suitable for places with thick subcutaneous fat such as the inner thigh. -Beautiful legs are not born to everyone, but we can get closer to perfection through hard work! To keep your leg skin smooth, you can exfoliate your face, body and feet once a week. Knees are dry and rough because of frequent friction, and the soles of feet will produce thick skin because of walking. These parts are the key points to pay attention to. Massage in circles with body scrub when taking a bath to remove rough cutin. If there is hard skin on the soles of your feet, gently rub it with pumice and remove it in circles. Only by removing the old cutin from the legs can the nutrients in the emulsion be better absorbed by the skin. You can also wipe your knees with a slice of lemon to make your skin softer and smoother. After keeping the skin moisturized and exfoliated, it is best to apply lotion within ten minutes, which can not only calm and calm the skin, but also be the best time to absorb nutrients. In particular, strengthen joints such as knees and massage in circles. The application direction of limbs is from the distal end to the proximal end, which can enhance the blood circulation effect. If it is slimming lotion, it will be better to massage or pat it after application. Relax your legs after a day's work, and don't forget to help them get rid of fatigue! When taking a bath, choose essential oil with soothing and relaxing effect to drop into the water, so that its effect can penetrate quickly. After taking a shower, spray lotion and lotion with calming, cooling and soothing effects, and then lift your legs 15 minutes to promote blood circulation in your legs and completely eliminate fatigue all day. -Can coffee powder thin legs? Folk remedies are not only safe, but also effective. Coffee powder therapy mixes uncooked coffee powder with massage oil and gently massages thighs and buttocks in a spiral shape. It can promote local skin blood circulation, avoid the generation of cellulite, and make thighs and buttocks firmer. Washing legs alternately with hot water and cold water repeatedly in the bath can strengthen blood vessel muscles, improve leg circulation, eliminate leg edema and make legs firm. -How to eat a beautiful leg recipe to make legs longer and more symmetrical? Many readily available foods are rich in nutrients needed for beautiful legs. The following are 10 strictly selected leg foods: seaweed-rich in vitamins A, B 1, B2, minerals and cellulose, which is beneficial to regulating body fluid balance. Sesame-contains ingredients that can remove cholesterol attached to blood vessel walls. Grinding sesame seeds into powder before eating, or buying sesame paste directly, can fully absorb these leg nutrients! Bananas-bananas with higher calories can be eaten as dinner. Rich in potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs. Intestines containing red beans