Constipation is a problem that almost everyone has encountered. When the feces stay in the intestine for too long, it will be more difficult to defecate because the feces are dry and hard, and even cause troubles such as hemorrhoids. Some people will use laxatives to solve the problem of constipation, but if long-term constipation only depends on drugs, the intestines will be constantly affected by * * *, and over time, the vicious circle will make the intestines easy to be pathological.

If you want to fundamentally improve constipation, you must set a fixed time to go to the toilet. Even if it takes a little time to feel uncomfortable at first, it is a signal to defecate and cultivate the physiological clock of defecation.

If you want to promote defecation, you can also do some yoga in the morning. Abdominal muscles can promote blood circulation and effectively help defecation. Here are two moves, as long as the bed is too soft, you can do it on the bed!

2 strokes yoga relieves constipation and promotes defecation. The following 2 strokes are done 5 times each.

1. Infant lower abdominal muscles can improve blood circulation, promote defecation and discharge excess gas.

Spread your knees slightly, stretch your hands forward and continue to kneel. Keep your upper body close to your thighs, stretch your back as far as possible and keep breathing for 3-5 times. 2. Embrace your knees to effectively exhaust, improve constipation and discharge excess gas caused by constipation.

Lie flat, lift your knees, then raise your head, let your face breathe close to your knees for 3-5 times, and then return to your flat position.