Practice: Wash the vegetables, cut each vegetable vertically and divide it into four parts. Wash the mushrooms and go to old terrier. Spare oyster sauce and chop garlic. Heat the pan, add oil, add garlic and salt, stir fry in Shanghai, cut the vegetables and set the plate. Heat the pan and add oil. Add mushrooms and stir fry. Add a small amount of boiling water when frying, so that mushrooms are easy to cook and don't paste the pot. Add appropriate amount of oyster sauce and simmer for a while. After the pot is out, the Shanghai blue code will be OK. Materials:
The main ingredients are squid 60g, Shanghai green 250g, and the auxiliary materials are oil, salt and chicken essence.
Exercise:
1. Wash Shanghai green, thaw squid and cut flowers.
2. Boil the water in the pot, add the squid until cooked, and remove it for later use.
3. Put cold oil in a hot pot, add minced garlic and fry in Shanghai.
Because the food I bought this time is tender and easy to cook, I put the squid rolls in it.
5. Stir fry quickly and evenly. Seasoning materials: fresh mushrooms, fresh mushrooms 100g, Shanghai green 300g, clear oil 30g, salt, monosodium glutamate, etc.
Exercise:
1. Wash and drain the water on the green land in Shanghai.
2. Wash the mushrooms and drain the water.
3. Boil water to make Shanghai green, and keep it green.
4, from the oil pan, add the double mushrooms and stir fry, add a small amount of water and simmer for a while.
5, add a very small amount of starch to stir fry quickly, a small amount means that almost no starch can be seen.
6. Add the right amount of salt and monosodium glutamate.
7. Pour in Shanghai green, stir fry quickly, and start the pot. Boiled Shanghai green, the popular popular name is also called "pickles". Add a proper amount of salt and a few drops of oil to the water (mainly to keep the vegetables green and marketable), then boil, put them down, cook and take them out. The taste is quite light, and it is also the healthiest way to eat green leafy vegetables recommended by nutrition experts.
Ingredients: Shanghai Green 500g, shredded carrots, oil and salt, and water;
1, a Shanghai green knife is divided into 4 pieces;
2. Boil the water in the pot, add salt (the amount of salt is twice that of the usual soup), drop a few drops of oil and pour the dishes in;
3. Keep the water boiling over the fire until the vegetables are cooked and fished out;
4. Pour a little shredded carrot into water and cook it (for decoration). Materials:
Rice 180g, 2 Cantonese sausages, eggs 1 piece, Shanghai green 75g, sugar 1 teaspoon, soy sauce, delicious cold pork, shredded ginger and proper amount of cooking oil.
Exercise:
1. Taomi, soak for about an hour.
2. Pour a layer of oil on the bottom of the casserole.
3. Pour the soaked rice into the casserole and clear water. The ratio of water to rice is about 1: 1.5.
Step 4 slice the sausage for later use
5. Shred ginger
6. Put the casserole on the stove and turn to low heat until the water is dry.
7. Immediately add shredded ginger and cut sausage, beat in the eggs, cover them, continue to steam on low heat for 5 minutes, and turn off the heat.
8. Do not open the lid at this time, and continue to stew for 15 minutes.
9. Take a pot and put it on the stove. Boil the water, cook the washed vegetables and take them out for later use.
10, take a small bowl and put a spoonful of sugar.
1 1, pour in soy sauce.
12, add a few drops of delicious soy sauce.
13, pour a proper amount of cold water, and the sauce is ready.
14. Put the steamed rice into the vegetables and pour in the sauce.