Simply from the effect of reducing fat, jogging will have a better effect. It takes more than 40 minutes, and the same effect takes at least 1 hour. Moreover, the heart rate must reach more than 85/ 100 of jogging, that is, it will be effective if it is kept between 50 and 55. The average energy consumption (kj h-1kg-1) calculated by Weil formula is: fast walking 22.18 3.68, jogging 41.34 7.32 respectively.

Jogging is a simple aerobic exercise, which can activate the muscles of the whole body, promote the body to burn fat, and achieve the effect of slimming. It is worth noting that the real time to burn fat begins after 30 minutes of continuous exercise, so running needs to last for more than half an hour. Jogging for more than 30 minutes can not only exhaust glycogen in the body, but also utilize fat in the body. Because jogging is not very intense, it will not make the body too anoxic, so it will help the consumption of fat, thus achieving the purpose of losing weight. It takes at least 1 hour to have the same effect.