What should I do if my stomach is thin in the second week after delivery?
How about postpartum? Did you lose weight? After giving birth to children, many mothers worry that the fat on their stomachs will not go away and form a swimming ring. What should I do? In fact, there are methods to follow in postpartum thin belly. First of all, the most important thing is to adjust the diet and restore a healthy and balanced diet rhythm. Pay attention to mom encyclopedia, teach you how to lose weight after childbirth, and be a slim and hot mom!
How long is it appropriate to gird the waist after delivery?
Getting married and having children is the only way for every woman. But often postpartum, the body is easy to go out of shape, and the big belly often appears at this time. Therefore, many women not only begin to recover after childbirth, so how long is it appropriate to gird their loins after childbirth?
Regarding the use of abdominal belt after childbirth, some people think that it may not be necessary to use abdominal belt after childbirth, while others think that using abdominal belt will help postpartum recovery, but it is reasonable to use abdominal belt after childbirth. Postpartum body shape recovery has a great influence. The main reason of postpartum obesity is eating more and eating well during pregnancy.
After giving birth, you will eat more nutritious food this month than during pregnancy, let alone exercise. Do you think your body won't get fat? The most serious part of postpartum obesity is the abdomen, so more mothers choose to take away their "escaped" stomachs with corsets. But don't tie the abdominal belt together all day, and relax when lying in bed or sitting and resting. Because long-term use of the abdomen will affect blood circulation, limit the activities of the lumbar muscles, abdomen and back, thus restoring time.
Postpartum belt
After giving birth to a baby, most mothers will have trouble getting out of shape. In order to change this phenomenon, prevent the bad symptoms caused by pelvic relaxation and tighten the loose pelvis, we must seize the time. At this time, the postpartum restraint belt can play a very good role, such as effectively improving abdominal muscle weakness and postpartum uterine negative pressure, and accelerating the discharge of lochia.
So, why are postpartum corsets so popular? On the one hand, it can support the organs and internal organs in the mother's body and prevent sagging. Because the elasticity of ligaments in the body does not recover after delivery, it is easy to cause sagging of internal organs such as uterus, stomach and liver. Therefore, putting on a proper postpartum corset can effectively prevent visceral sagging. On the other hand, it helps to tighten the abdomen and reshape the body. The fat flowing in the body within half a year after delivery is convenient for remodeling. In this best period, postpartum corset should be used to improve the waist-abdomen curve and reshape the body shape. Furthermore, it can promote the wound healing of caesarean section mothers. Abdominal band can reduce the tension and friction of wound, thus effectively alleviating postoperative pain.
How to use postpartum waist seal?
Many mothers who have given birth to babies complain that they need to eat a lot when they are pregnant. Sometimes they need to eat several meals a day, which makes them fat and have fat in their bellies. The waist of the past has become the waist of the bucket now. I was told that you can gird your waist and help your stomach. How to use waist seal after delivery?
Let's talk about the usage of waist seal.
1. Fasten your belt first, and pay attention to wearing underwear first. You can fix the inner belt first.
2. After fixing the inner belt, fix the outer upper belt.
3. Then fix the waistband at the lower part of the outer side.
4. So you can put on the waist seal smoothly.
5. Put the pelvic belt on the outside of the lower belt, that is, bypass the pelvic belt from front to back.
How long can I go out normally after delivery?
Confinement means that pregnant women spend a month or more to recuperate after giving birth. This is a custom handed down from ancient times by our Chinese nation. Confinement can be traced back to the Western Han Dynasty. In ancient times, confinement had many taboos, such as not visiting the parturient, not going out, not going to temples, not attending sacrifices, etc. In the final analysis, this is actually an isolated protection for maternity. From the perspective of modern medicine, these are not unreasonable. So how long can I go out after confinement?
1. confinement for 30 days? No!
People of the older generation always say that confinement means forbearance and you can't go out for 30 days. Others say that you can't go out for 42 days, but is it really necessary for such a long time? When a woman gives birth to a child, she will lose her vitality and qi and blood, so she will have a rest after giving birth, which is what we call confinement, which will help her recover. In medicine, in fact, this confinement period is called puerperium. From a medical point of view, it should be 42 days.
After 30 days, the maternal body has not fully recovered. For example, it takes 6 weeks for the uterus to return to normal, which is 42 days. After 42 days of puerperium, the parturient should go to the hospital for reexamination in time to ensure that the body returns to normal.
2. Can't you go out when you are confinement? No!
Do you really have to stay indoors for 30 or 42 days when you are confinement? In fact, such a request is unscientific. The mother who has just given birth is weak. Of course, she should try to avoid going out. However, in a few days, the body will recover better, so you can take warm measures to go out for a walk to prevent novice mothers from suffering from postpartum depression.
If the family takes good care of her during confinement and her mother recovers quickly, she can go out for a walk after a week or two. But the time should not be too long, just control it within 15-30 minutes, and don't get too tired and catch a cold. If you feel uncomfortable, you must go home and have a good rest.
3. What should I pay attention to in confinement?
1. Don't stay in bed for a long time in the month.
Compared with others, women need to stay in bed more, but they must never stay in bed. Puerpera is in hypercoagulable state after delivery, which is very prone to venous embolism of lower limbs. This situation happens to many pregnant women every year, so if physical conditions permit, we must exercise moderately.
2. Eat more digestible food after delivery.
Postpartum mother is weak and needs a lot of nutrition to supplement the energy consumed during pregnancy and childbirth. However, since the gastrointestinal function has not recovered after giving birth, it should be mainly digestible food. Moreover, it is not advisable to take a lot of tonic, and it is best to eat more foods and fruits and vegetables rich in protein.
3. Use your eyes reasonably and read mobile phones, computers and books appropriately.
Modern people can't live without mobile phones all the time, and so can novice mothers who have just given birth. However, because the mother's organs are still in a weak state after delivery, she needs more rest. It is best to use less eyes and sleep more, which is beneficial to increase milk and enhance resistance. But that kind of total ban is also unnecessary. If there are no recreational activities at all, it is easy to make the puerperal recovery period boring and tired, and cause some psychological diseases.