Generally, it takes a month or two just to go on a diet to lose weight ~ I will eat at home every meal, eat vegetarian food normally, that is, the amount is small, every meal is just a small bowl of rice, I don't eat more than one bite, and I don't eat snacks at ordinary times (it's ugly when I get fat to 120, and I'm stimulated by cruel ToT). Anyway, I started to control my diet in winter, and I lost 98 pounds the next summer, and I can't lose any more.