2. Put your hands on your chin, thumb inward, then put your forefinger on your chin (at this time, two fingers should hold your chin), then gently pinch your chin with your hands and move to your ears along the contour of your face, that is, gently shave the contour of your face.
3. Bump your cheeks and hold for 10 second; Then pout and hold for 10 second. If you do this alternately, your face will feel tight and sore. Do it for a few minutes every day, and persistence will have an effect! !
Leg: It depends on whether your calf is muscular or loose and soft.
Muscular calves are generally not easy to lose weight. Knead leg press every day, and come for ten or five minutes before going to bed, which will also help you sleep. Loose and soft calves can make your feet stand on tiptoe every day, make your muscles tense and promote blood circulation in your legs, so it's easy to lose weight! I often do leg lifts, then lie in bed, lift my feet and do fancy cycling 200 times a day.
Hip: 1。 Face the wall, put your hands on the wall and push the wall hard.
2. Lie flat on the bed with your knees bent and your feet on the bed. Then with the help of waist strength, arch the abdomen, grasp both ankles with both hands, hold for 10 second, and repeat the action 15 times.
Arm: 1。 Use that Wahaha mineral water bottle to hold water or rice. Take two. Stand up straight at attention, hold one in each hand, put your feet together, then raise your hands parallel to the ground, and then slowly put them down, at least 50 times a day.
2. Hold the bottle with both hands, lift it to both sides of the ear, then straighten your left hand up, keep your arm close to your ear, and then change hands. This action is done 100 times a day.
All of the above are my own weight-loss actions, and it is very effective to stick to it ~ I hope I can help you, satisfied! ! ~~~