People often say that one durian is worth three chickens. So durian has a high nutritional value. High sugar content, starch 1 1%, sugar 13%, protein 3%, various vitamins, fats, calcium, iron and phosphorus. Friends who are weak can eat durian, which can supplement the energy and nutrition needed by the body and achieve the effects of strengthening the body, nourishing yin and strengthening yang. Can be used for nourishing the body after illness and postpartum.

2. papaya

Papaya is warm in nature and has the effects of promoting digestion, expelling worms, clearing away heat and expelling wind. It is also conducive to helping women's milk secretion, making women's breasts fuller, and reducing fat and weight. The main nutritional components of papaya are sugar, dietary fiber, protein, vitamins B, C, calcium, potassium and iron. China has a tradition of using papaya to promote lactation since ancient times, so pregnant women who lack milk can stew papaya and fish together.

3. Grapes

Grapes are rich in vitamins, minerals and flavonoids, which are sweet, flat and non-toxic. It has effects in invigorating qi, strengthening will, promoting diuresis, regulating middle energizer, making people fat and healthy, and making wine and cooking. Grape has the function of invigorating qi and nourishing blood, and it is the most sacred blood-enriching product for pregnant women with excessive postpartum blood loss.

4. Apple

Apples taste sweet and sour, sweet and juicy, and are rich in nutrition. Every hundred grams of apple contains fructose 6.5 ~ 1 1.2g, glucose 2.5 ~ 3.5g, sucrose1.0 ~ 5.2g; It also contains trace elements such as zinc, calcium, phosphorus, iron and potassium, vitamin B 1, vitamin B2, vitamin C and carotene. Its viscose and fine fiber can absorb and eliminate bacteria and toxins, astringe the intestine, strengthen the stomach, promote fluid production, stimulate appetite and relieve summer heat, especially for treating postpartum diarrhea. Apples can also reduce blood sugar and cholesterol, which is beneficial to the postpartum recovery of women with pregnancy-induced hypertension syndrome, diabetes and liver dysfunction.

Pay attention to diet during the confinement period, especially when choosing fruits, because only eating fruits correctly can we recover better and faster, and provide enough breast milk for the healthy growth of children.