♀? 2~4 months after delivery
2~4 months after delivery, you can lose weight properly by increasing exercise, reducing food intake and improving diet structure.
♀? 4 to 6 months after delivery
4~6 months after delivery, we should increase the weight loss, and the basic principle is still to increase the amount of exercise and control the total calories.
balanced diet
Pay attention to a balanced diet, reasonable collocation, avoid high-calorie foods, and try to achieve a complete variety and reasonable quantity.
Choose a light cooking method
And choose light cooking methods such as boiling, steaming and stewing. Avoid frying, stewing and smoking.
♀? Soft aerobic exercise
For postpartum, when leisure and physical conditions permit, try to choose some mild aerobic exercises, such as postpartum weight-loss exercises, yoga, gradual transition from slow to fast, and hula hoop and other exercise methods.