It is very wrong to eat until you can't stand it anymore. Not only does it have no effect on losing weight, but it is also easy to get fat. Because when a person is really hungry, absorption will be particularly good at this time. When she sees the food, she will start wolfing it down until she can't eat any more. Regardless of how much she eats. This speed of eating alone will cause the stomach to eat fruit before meals, which can reduce the amount of dinner and avoid excessive calorie intake.
Eat less every meal and more than a few times a day. Maybe this will delay a little time, but it will promote your gastrointestinal peristalsis, fully decompose food and absorb nutrients. You know, it takes a lot of heat to start the decomposition function of the human body. Compared with those who only eat one or two meals a day, but are full every time, eating less and eating more meals is really much healthier and consumes more calories.