I don't know if you can finish reading the above. But you can choose one and practice hard. I am an intern in Fuyang Zhongyuan Martial Arts School, which offers martial arts subjects.

sanda

Thai boxing

Brazilian Jiu-Jitsu

Flip stunt

Integrated operations

resist

Women's self-defense

wrestling

Wait for the course! There are more adults and teenagers practicing in it! Many people practice here, and the coach teaches well and is patient. Coach's number

Here you are.

I hope it is more difficult than helping you.

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