Self-exercise therapy

1, neck movement: head forward ten times, back ten times, left ten times and right ten times. Then shake your head slowly, turn left ten times and turn right ten times.

2. Shake the upper limb: shake the left arm 20 times, and then shake the right arm 20 times.

3. Grab an empty finger; Stretch your arms horizontally and bend your hands and fingers 50 times.

4. Local massage: You can find tenderness points, induration points or muscle tightness near the neck, Dazhui point and Fengchi point, and massage and pinch at these reaction points.

5, far point: look for the tender points on the back of the hand, the back of the foot, the anterolateral side of the small buttock and the lateral side of the calf. Acupoint massage at this reaction point.

6, rubbing the waist: two palms combined with rubbing heat, and then rubbing the waist with both hands, you can rub up and down 50 times.

7. Pinch the ankle tendon: replace the ankle tendon with both hands.

8. Pinch the middle point with your thumb and forefinger.

9. Ear up; Pull your ear with your hand, and then rub it until it gets hot.

You can operate on your own once a day. The technique is from light to heavy, and patience is the measure. According to the law, the operation can take effect in 1-2 months.