Pay attention to science and health when losing weight.
Have you ever tried a weight loss method that has a remarkable effect on others, and used it on yourself, no matter how long it lasts, it is completely ineffective and even getting fatter? Then, obesity is probably not a problem with your stomach and meat worship, but your thinking is all wet! Do you have the following specious ideas?
1, declined breakfast.
Many people think that the gastrointestinal absorption capacity is high in the morning, and eating breakfast can easily lead to obesity. Actually, breakfast is very important for your health. If you don't eat breakfast, your physique will get worse, and poor physique will easily lead to obesity.
2. Single menu
Eating a fixed amount of "fruit meal", "vegetable soup meal" and "white meat meal" every day, in other words, forcing the body to come and go only attracts certain kinds of nutrition, lacking overall and comprehensive nutrition, which is the "best way" to kill the body! If you damage your body, it won't make you look good.
3. Lose weight = lose fat
Are you afraid to touch high-fat foods in order to lose weight? In fact, fat is not necessarily 65,438+0,000%. The fat you eat will not be immediately converted into fat and stored. On the contrary, if the stomach is allowed to digest and decompose fat, it will help to inhibit the accumulation of fat in the body. In addition, foods with high fat content have a high sense of fullness, so eating a little fat will not need to eat too many other foods and snacks, which has a positive effect on weight loss.
Obesity is due to overnutrition.
So you learn from ascetics and refuse to eat nutritious food. The fact is that obesity is not due to too much nutrition, but to the lack of certain substances and nutrients in the body, which makes the body "develop" uncontrollably. Only when your body is full of energy can you mobilize the fat you saved before and reduce the annoying belly meat.
5, can't drink water
Because drinking water can also make you fat? The body is not an idiot. Only when there is insufficient water in the body will the body accumulate water as a "backup water source". This mechanism will make it easier for fat to accumulate in the body. Moreover, lack of drinking water will cause metabolic disorder, and losing weight will even affect health!
6, spicy food can lose weight
Studies show that countries such as Thailand and India rarely "produce" obese people, which may be related to their frequent eating of spicy food. Eating spicy food will make people sweat, which will lead to the misunderstanding that they can lose weight. First of all, there are many kinds of sweating. Is it because the body fat is converted into sweat and excreted? It's unlikely. What's more, if you eat spicy food crazily, it will only increase the burden on your stomach and skin. Even if you really lose weight by eating spicy food, you will get acne all over your face. It's really fish and bear's paw
7. Just exercise for half an hour every day.
I often hear professionals calling for 30 minutes of aerobic exercise every day on TV and radio health programs. Jogging for 30 minutes can really achieve the purpose of exercising, but for weight loss! The effect will not be very significant. Because the body needs 40 minutes of continuous exercise, it will start to use the stored fat as the fuel of the body. If it only takes 30 minutes, the sugar in the body is enough for the body to use. So, if you are determined to exercise to lose weight, remember to spend more than 40 minutes at a time.
8. I have a thick waist, so let's reduce it.
There are many partial weight loss's therapies on the market, such as "face thinning", "leg reduction" and "waist reduction". These methods of using instruments may really achieve the purpose of eliminating local fat. However, if you exercise to lose weight, for example, if you feel that your waist is thick, you will insist on doing sit-ups in the hope of losing waist fat. First, this sport is boring, tiring and unsustainable; Second, the distribution of fat in the body is controlled by the brain and will not let the waist die. The more sit-ups, the more the brain may feel that the waist needs fat, and the more it squeezes the fat there, and the consequence may be that the waist becomes thicker. Sport is about the whole. Only by exercising can we achieve the goal of losing weight.
9. Be sure to exercise after eating.
Many people think that doing exercise on an empty stomach is harmful to health, so they always eat some fruits, energy bars and other snacks before exercise. In fact, a study by the Dallas Sports Center found that moderate exercise on an empty stomach one or two hours before meals is more helpful to lose weight, because on an empty stomach, the body will burn off excess fat without newly added fatty acids entering fat cells. This method is particularly effective for postpartum obesity.
10, I ate too much today, and I will run twice the distance tomorrow.
You used to exercise for 40 minutes every day to lose weight, and then I accidentally ate too much and wanted to run for 80 minutes to offset the calories. There is nothing wrong with this, but we should pay attention to whether the body can adapt to this sudden double burden and give enough rest. Otherwise, you will feel sore all the time, but you can't lose excess fat. And psychologically, it may also cause a long-term illusion that the more you eat, the more you get fat.
In a word, the root cause of obesity is the problem of physical function. Seriously rectifying your body, living habits and way of thinking can not only achieve the goal of losing weight, but also make your body healthier than before.
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